The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with Sexy Sculpt for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
With an expansive, 1,200-square-foot sprung hardwood dance floor in its 4,000-square-foot space, Central Studio serves a smorgasbord of healthy lifestyle choices. From Pilates and Zumba to classical ballet, jazz, and hip-hop, its expert instructors lead all manner of dance and fitness classes. Other workouts adopt a rigorous bootcamp style, such as outdoor cardio interval training and cardio barre. Elsewhere, the studio offers massages, Thai healing sessions, and personal training; there’s also an art gallery with work from local artists and a library where you can brush up on the latest health and wellbeing literature.
Jennifer O'Faoláin-Bartley has been dancing as long as she can remember. The young Jennifer began learning the fast-stepping footwork of her heritage at the urging of her Irish grandparents, and once she started, much like an obsession with capybaras, she never stopped. Today, certified by the An Coimisiún le Rincí Gaelacha, Jennifer helms The O'Faolain Academy of Irish Dance, where she shares her love of jigs and reels with students whose ambitions range from just having fun to joining the ranks of competitive foot flickers. The academy welcomes pupils old enough to buy lotto tickets or young enough to eat them, teaching feet of all ages how to move rhythmically while also building self-discipline and self-esteem.