Anytime Fitness, which boasts more than 2,500 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on Life Fitness cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Greater Pittsburgh Wellness, the staff manages to fit a lot of health services under one roof. For starters, they lead a schedule of more than 15 fitness classes, including spinning, TRX suspension training, and Yogalates?a muscle-stretching, core-strengthening blend of yoga and Pilates. Those looking to exercise while improving their dance skills can visit the facility's dance studio, where seasoned instructors teach the tango, salsa, and other ballroom dances. Rounding out the wellness services, the staff also offers nutrition counseling and life coaching.
Club Cycle is the brainchild of Stacie Adams?the cycle part?and DJ Bill Bara?the club part. The duo and their staff bring high energy to spinning classes, some of which include a live DJ mixing tunes. Groups spin on stationary bikes as rays of colorful spotlights in blue, red, and green illuminate the giant disco ball that hangs in each studio. Club Cycle welcomes students of all skill levels and those who have no prior experience. Classes commence with instructors giving a brief lesson to new clients, who get ready to burn an average 500-plus calories per session. The studios also include performance technology from Performance IQ to track their progression from class to class.
Well-versed in Hatha, Vinyasa, Kundalini, and power yoga, studio owner Sasha Reese has made yoga the driving force of her life for the past 14 years. During that time, yoga has helped her find balance in her life, and she now works to help others find their own relationship with yoga. In all her classes, Sasha incorporates meditation, breathing techniques, and the Vinyasa method of flowing between poses in time with breathing.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
Everyone deserves a day filled with bliss and pampering. At The Fitness Center at Optimal Health & Wellness in Natrona Heights, you can find just that.
Treat yourself to one of the relaxing massages at this spa and leave feeling extremely relaxed and centered.
Buff and polish your nails with one of this spa's nail services, such as paraffin treatments.
If you need one of this spa's many wonderful services, you don't want to wait. So don't, it's ready for your walk-in.
We all need a little help with injuries sometimes, and The Fitness Center at Optimal Health & Wellness is a great place to receive proper chiropractic care.