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Instructors teach a variety of martial arts to strengthen the body and to improve mental sharpness, self-confidence, and discipline
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
Jiu-jitsu classes for kids and adults are helmed by black belt Marcos Torregrosa, who has won multiple national and world championships
Students don uniforms for classes in karate, taekwondo, or krav maga
Korean martial art, taekwondo relies on jumping and fast kicking techniques, which are designed to improve physical fitness and endurance
Family-owned martial-arts school imparts self-defense skills and discipline in tae kwon do and hapkido classes
Students learn sparring and grappling techniques while building strength and endurance in Brazilian jiu-jitsu classes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Staff led by duo of fourth-degree black belts teaches the tenets of taekwondo to students of all ages
Kids develop self-confidence and discipline with martial-arts classes or hone their ballet and hip-hop dance moves
Instructors lead martial arts classes with the aim of teaching participants the basics of self-defense while boosting their self confidence
Tae kwon do instructors teach adults and kids how to defend themselves while emphasizing values such as courtesy and integrity
From the merchant: We are a family friendly martial arts school
Experienced instructors teach kids and adults the joint locks, holds, and escapes of Brazilian jiu jitsu
KARATE TRAINING BY NASRIN VARSHICHI
Master instructors teach kids and adults Taekwondo, a martial art focused on self-defense, fitness, confidence, and competition
From the merchant: Martial Arts for Kids age 3+, Teens, Adults
Certified black-belt instructors help students aged 6 and older build self-defense skills, strength, and discipline in tae kwon do classes
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
This martial art was developed in Brazil and incorporates elements of acrobatics, dance, and music, and is known for its power and speed
Expert instructors lead students of all fitness levels through TRX suspension training and cardio drills to help achieve fitness goals
Board breaking, sparring, a good workout, forms, great friends, and more!
Students of all ages learn self-defense, discipline, and healthy routines with up to a month of taekwondo training
Instructors teach kids and adults the basics of jujitsu, from breaking an opponent’s balance to throwing them to the ground
From the merchant: Woodall’s Self-Defense is an innovative, unique program designed to provide practical self-defense.
Experienced instructors offer fun and dynamic martial arts classes for kids, as well as taekwondo-themed birthday parties
World champion instructors and American Taekwondo Association members provide dynamic karate instruction programs for adults and children
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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