Intense, functional workouts change every day to keep muscles guessing

Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance

CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans

Krav Maga teaches the art of self-defense using a simple and effective method while CrossFit helps improve physical fitness

CrossFit programs are led by personal trainers that strengthen and condition muscles, helping fitness enthusiasts improve their wellbeing

High-intensity, energetic workouts are designed to burn calories, tone muscles, and help clients surpass their maximum potential

Trainers encourage fitness enthusiasts to full-body workouts, which help get in shape, build muscle strength, and improve agility

CrossFit classes can help improve athletes’ endurance and build muscles

From the merchant: Celebrating 10 years! We’re a 12,000 sq. ft. training facility offering CrossFit classes for all ages and levels.

A team of experienced instructors lead CrossFit classes aiming to improve the physical shape of the students, burn fat, and stay fit

Students sculpt stronger arms, legs, and cores through workouts that fuse functional movements with weight exercises

This one-hour, high-intensity interval training session aims to increase strength and promote weight loss

An experienced instructor aims to encourage customers to achieve their goals and exercise during private or group training sessions

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Surround yourself with motivated women who are here to have fun and get the same benefits as you

From the merchant: We offer many styles of yoga for all levels and ages. Try any class and teacher to find the right yoga fit.

Studio offers stretching sessions which are aimed at reducing back and shoulder pain as well as developing flexibility and coordination

From the merchant: Four 30-minute personal training sessions with a personalized nutritional program; our success rate is at a high 98%

Yoga instructor offers relaxing, meditative yoga classes which help to reduce tension, improve flexibility, and strengthen muscles

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

60-minutes of training designed to increase strength and performance incorporating structured weight lifting.

Both kids and adults can learn the basics of karate or improve their skills under the watchful eye of an experienced instructor

Kids and adults learn the foundations of self-defense and physical discipline in classes for all skill levels

Located in Clark, karate academy adjust its teaching style to each student’s needs and abilities

Licensed therapist helps relieve pain, lower the level of muscle tension, and alleviate stress during various massage sessions

Customers can get in shape and work on endurance, strength, and self-discipline during boxing classes

Martial-arts classes promote strength, flexibility, and skills such as discipline and self-confidence in kids and adults

Owner with more than 40 years experience in martial arts increases fitness and concentration levels for students of ages 11+

Kickboxing coaches get clients into fighting shape with workouts that combine punches and kicks with elbow and knee strikes

Students get in shape and learn defensive kicks and strikes during kickboxing classes