Sometimes, conquering a physical challenge requires more than just strength, it demands complete mental focus—especially when that challenge is learning how to throw MMA punches or muay thai strikes like a pro. The trainers at BrawlHouse know this well, which is why they've worked hard to create a supportive, distraction-free community where clients of all genders and ages can work to achieve their goals. The gym's fighting and fitness programs are designed to challenge minds and bodies at the same time, like a game of chess played in quicksand. Examples include Brazilian jiu-jitsu, which teaches the basics of submission grappling, SSF Elite, which fuses Pilates and yoga into one core-strengthening workout, and plyo-boot camp, which invokes high-intensity jump-training
WHEEL HOUSE Elite Cycle Studio is the home of inspirational indoor cycling. Instructors are committed to giving great workout experiences featuring heavy climbs, fast sprints, interval training and a sculpting segment using hand weights – all set to powerful music. Wheel House is a sleek studio with 35 top-of-the-line Spinner Blade cycles. Each class is a fun, high-energy, full-body workout designed to challenge physically and energize mentally.
Wheel House is a boutique cycling studio located within Gold Medal Fitness. Memberships at Wheel House include full access to all the equipment and amenities at Gold Medal Fitness, as well as discounts with CrossFit, Fit Body Boot Camp, personal training and Parisi Speed School.
Equipment: Kettlebells, dumbbells, bands, battling ropes, medicine balls
Students should bring: Bottle of water, towel, comfortable workout cloths
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Just show up ready to train. It's our job to get you in the best shape of your life.
You're on your way to a better workout when you join Mountainside's Breathe Fitness Studio.
Show your body you mean fitness business with a great session of cross fit.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you're ready to take on your next adventure, head to GHOS Training facility in Westfield for some fun.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
GHOS Training facility is obviously the place to be, so get your calendar out and make plans to visit it soon.
The leaders at Ideal Strength & Fitness have backgrounds in powerlifting, corrective exercise, and even the US Army. So it's no surprise that they dedicate themselves to fitness in all its forms. One of their specialties is boot camp, which helps clients lose weight, build strength, and improve their metabolism in a positive, motivational environment. For those seeking a one-on-one approach, they offer personal-training programs that provide flexible scheduling and personal attention.