Zumba Fitness New Jersey's licensed head instructor Melissa Marcketta and her enthusiastic staff lead over thirty light-hearted, hip-swiveling Latin dance workouts per week across five locations. During one-hour Zumba with Zumba Toning classes, students become acquainted with pulse-pounding dance moves and strength training exercises that create physiques as tight and toned as a bass drum crafted from recycled Tarzan posters. The calorie-crushing combination of aerobic gyrations and shimmy-infused strength training is accessible for all ability levels. The studio employs multiple instructors to ensure varied workouts, eclectic soundtracks, and a spectrum of opinions surrounding the optimal peanut-butter-to-broccoli ratio for a postworkout sandwich.
No Body Denied—that’s what the NBD in NBD Training Zone for Women stands for. An offshoot of NBD Fitness in Springfield, the facility was started as a place where ladies could come to transform their lifestyles, improve their physique, or boost their confidence amongst a community of like-minded people. The instructors lead 60 group fitness classes each week, a diverse array of exercise methods that includes everything from TRX and spinning to yoga and Pilates. The Pilates reformer sessions are designated for small groups; if you need some personal attention or are afraid you’ll yell your ATM pin number during exercise, the studio offers private personal training sessions.