24-hour gym offers fitness classes like yoga, spinning, Zumba, boot camp, and more.
Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.
Caribbean-based dance-fitness classes combine moderate-to-high-energy cardio with toning and endurance work
Rhythmic-based spin, barre, and TRX classes are taken to achieve goals and sculpt and shape the body
The facility also houses 14 singles- and 2 doubles-squash courts, along with separate studios for group classes of spinning, yoga, and mat and reformer Pilates.
Classes include - BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive, Pilates, Yoga, Zumba, TRX, CS Works and Spinning.
Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels.
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Fitness studio for women offers a variety of group fitness classes, including cardio circuit training, gentle yoga, Spinning, and barre.
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
From the merchant: Gather up your closes friends for a fun night filled with spins, dips and slides.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Gym open 24/7 features fitness instruction, cardio and strength training equipment, person training, and tanning sessions
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Learn a hybrid martial art that uses both arms and legs in combat as a form of exercise and self-defense
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
Aerial arts fitness classes promote health and fun
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Functional fitness boot camp sessions draw on military-style workouts at three different locations
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Experienced instructors lead yoga classes that promote flexibility, balance, and relaxation
Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose
Participants get fit and burn calories by grooving in dance cardio classes
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq