At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
title: Soma Health Club
html_text: 'An uncomplicated layout of exposed brick, open windows, and exercise
equipment sends a clear message: Soma Health Clubs doesn''t want to pigeonhole its
members. Instead, the gym encourages visitors to work out however they''d like.
The group class curriculum speaks to this flexibility, with sessions that range
from high-intensity kickboxing to Zumba classes. Rooms located away from the main
gym floor are also highly specialized: there''s a stationary bicycle room and a
beautiful sauna where you can drag your treadmill for an especially sweaty
jog. Additionally, the staff at Soma Health Clubs is fluent in Spanish and English.
Crossfit Giant is not a quiet place. Nor should it be. Here, the walls shake, the floors tremble, and the motivational urgings of instructors
reverberate throughout the 5,000-square-foot facility. Here, certified CrossFit instructors lead 60-minute classes that incorporate elements of weightlifting, gymnastics, and track and field; from one moment to the next students might find themselves sprinting, throwing, squatting, and pulling. But they won't be sweating it out alone—they'll be working alongside other like-minded folks who share the same goal: to get in shape, and perhaps squeeze into an old dress or favorite fanny pack.
Classes include general CrossFit training, Olympic weightlifting, and gymnastics. But it's not all sound and stomp here. On the quieter side of the studio, instructors lead students through yoga classes, helping them improve flexibility, balance, and breath awareness. Crossfit Giant's facility also features spacious changing rooms, including men's and women's showers.
Astral Fitness is a cozy and rejuvenating day spa located in the heart of Bronx.
Stop battling with your daily aches and pains and head to this spa for an effective massage treatment.
Have some last-minute free time? This spa accepts walk-ins so go treat yourself to a beauty service.
Why pay a fortune when you can snag a deal? Astral Fitness has all your favorite snazzy spa services at practical prices.
Astral Fitness accepts major credit cards, including Discovery and AMEX.
For customers who choose to drive to the spa, parking is readily available — the nearby lot offers optional valet, and street parking is also accessible.
Astral Fitness is a prime location for cyclists to park their bikes and enjoy a bite to eat.
Plan your next spa day at Astral Fitness and see what customers are raving about!
Since its original founding in the Bronx, ASL Sports has expanded its mission to encompass a huge roster of physical pursuits for individuals and groups. Activities include season-length basketball, softball, flag football, and indoor-soccer leagues for adults of varying skill levels. Additionally, ASL Sports offers fitness programs designed for casual visitors as well as athletes looking to improve upon their game. Dance-based Zumba classes and aerobic workouts elevate heart rates, while Vinyasa yoga places emphasis on breath control and postural alignment. ASL Sports even hosts boot camps that combine calisthenics with body-weight exercises, which build strength, speed, agility, and stamina over time.
Break in your gym shoes at Blink Fitness in Bronx.
What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this gym.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
Amaze yourself with the terrific results of a cross fit workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.