Practicing yoga in a heated studio keeps muscles free from tightness, bodies free from toxins, and post-class calzones free from lukewarm pepperoni. Craft a piping hot physique with today’s Groupon to Arden Hot Yoga. Choose between the following options.
- For $39, you get 10 hot yoga Bikram-style classes (a $130 value).
- For $69, you get 20 hot yoga Bikram-style classes (a $240 value).<p>
Arden Hot Yoga’s fitness and dance aficionado Jacqueline Roussos and her team of energetic instructors motivate aspiring yogis during individualized hot yoga Bikram-style and power Vinyasa flow classes. During 90-minute hot yoga Bikram-style classes, yogis unfurl mats atop the expansive asana room’s smooth hardwood floors as temperatures escalate to a balmy 105 degrees. Instructors coach students as they shift through 26 asana poses and the heated temperatures facilitate flexibility and purge pent-up toxins and snowballs wielded by in-class rivals. To ease pupils into hot yoga Bikram-style’s intensive regimen, 60-minute introductory hot yoga gradually melts muscles into the dynamic sequence of postures amid more moderate 100-degree temperatures. Power Vinyasa flow sessions send students sweeping through balance-boosting asanas underscored by conscious breathing, inspirational music, and affirmations from the studio’s a capella group.
Arden Hot Yoga welcomes students packing their personal mats and also has mats available for rental ($2) from their on-site retail store. The studio accommodates students with a flexible schedule of classes, which, like the football games in John Elway’s mind, take place seven days a week. To keep a serene atmosphere for all the senses, the studio requests yogis refrain from wearing perfumes and employs an air filtration system designed to consistently replenish stale air.
Arden Hot Yoga
Under the guidance of an experienced team of yoga instructors, students of all abilities come to Arden Hot Yoga's expansive practice space seven days a week to increase their flexibility, strengthen their muscles, and reduce stress. Classes available include Bikram yoga, power Vinyasa flow, yin yoga, and Barre Fit, a fusion of yoga and Pilates techniques that helps build core strength using a ballet barre. Arden is now located in a larger facility, housing two studios and offering free childcare for specific classes.
97% of 429 customers recommend
“Nothing there amazing an u get a awesome work out ”
“Clean, nice facility with a great staff”
“Amazing instructors. Very helpful and friendly. Everyone makes you feel welcomed. I will continue my workouts here from now forward :)”
4397 Arden Way
Sacramento, California 95864