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Choose Between Two Options
- $49 for 10 Power Spin or TRX Fusion classes (a $140 value)
- $89 for 20 Power Spin or TRX Fusion classes (a $220 value)
During fast-paced Power Spin classes, the resistance level of the pedals mirrors that of a ride on outdoor terrain, including hills and straightaways. TRX Fusion classes challenge students to lift their own body weight using suspension straps. Classes are typically 60 minutes long; see the schedule.
Core Fitness Studios
Gathering active cyclists and dancers into the same space sounds like a recipe for collision, but the trainers at Core Fitness Studios have never witnessed an accident. That's because their bikes are stationary, though their Power Spin classes do capture the rigors of riding over hills, sprinting through straightaways, and jumping over canyons through varying resistance and pacing. The instructors also host TRX Fusion sessions, which pit students against their own body weight. During these courses, guests grip or dangle from suspension straps as they segue through resistance exercises at their chosen pace.
Certified instructors lead all of these classes in a supportive environment. Their studio seeks to preserve the small, personalized vibe of a boutique gym, and private training complements the group curriculum. Loucas Lianos, who has lent his expertise to the third-season winner of the Biggest Loser, oversees the staff alongside co-owner Audra, ensuring that exercisers receive custom lessons to suit their age and experience level.
74 Cedar Swamp Road
Glen Cove, New York 11542