More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Choose From Three Options
- $29 for a CrossFit package with 10 classes (a $20 value each) and a personal fitness assessment with a trainer (a $100 value; a $300 total value)
- $49 for a 20-class CrossFit package with personal fitness assessment (a $500 total value)
- $99 for three-month CrossFit package with three-months of unlimited classes (a $149 value per month) and a personal fitness assessment (a $547 total value)
Workouts consist of constantly varied, high-intensity, functional exercises—which may include sled drags, medicine-ball throws, and monkey-bar work—that are adjustable for every fitness level. Both morning and evening sessions are scheduled Monday–Friday.
At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
Staff is very professional and the trainers are good. I always feel that my time has been spent getting results.sullivanatty, Citysearch, 2/28/12
7840 Roswell Rd.
Bldg. 400, Suite 475
Sandy Springs, Georgia 30350