Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Four Options
- $7 for one pole-dancing class ($15 value)
- $29 for five pole-dancing classes ($65 value)
- $49 for ten pole-dancing classes ($100 value)
- $125 for a 60-minute pole-dancing party for 10 ($250 value)
Vertical Fitness Studio
Led by pole fitness competition judge and extensively accredited instructor Valerie Rush, Vertical Fitness Studio helps students build core muscles and self-confidence with acrobatic routines. Each trainer draws from a wealth of certifications and experiences, like Valerie, the owner, who is one of the only nationally certified pole-fitness instructors in the greater Sacramento area. Outstretched hands trace spiraling swirls around aerial hoops, and athletic displays of leg and core strength around poles make participants feel both sexy and healthy. In front of floor-to-ceiling mirrors, the trainers tailor lessons by bestowing as much one-on-one instruction as possible and as few nicknames based on unfortunate middle-school haircuts as possible.
94% of 17 customers
“first time ever trying a work out like this had so much fun for a 50+ women everyone was super sweet and helpful ”
“The teacher was great! She made me feel comfortable and was great at breaking down the moves for everyone. Her Individualized help for each person was amazing as well. ”
107 S. Harding Blvd.
Roseville, California 95678