In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes ($150 value)
- $79 for 20 yoga classes ($300 value)
Students should bring: Mat, towel, and water
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Good for beginners: Yes
Parking: Parking lot
Yoga Muse's owner, Rozlyn, has worked out pretty much her whole life. She played organized sports in high school and joined a CrossFit gym in her 30s. But it wasn't until she found yoga that she felt she had truly connected to herself. That's because according to Rozlyn, yoga's main intention is to help people get to know themselves and seek peace in their everyday lives—it just so happens to also have the added benefit of toning muscles and boosting flexibility.
At her studio, Rozlyn's instructors teach classes such as Power Vinyasa Flow and Yin yoga, as well as private yoga sessions. She believes these classes motivate members because they're "about becoming strong and comfortable in the body that has been given to you."
7700 Folsom-Auburn Rd #120
Folsom, California 95630