Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with this Groupon.
$59 for 10 of Any Hot-Yoga Classes ($160 Value)
The weekly class schedule includes a variety of 60-, 75-, and 90-minute classes including Classic Hot Yoga, Barkan Method Hot Yoga, Hot Vinyasa, and Warm Flow. Hot Silent Hour, offered at 6 a.m. Monday through Friday, starts the day with an instructor leading class using only minimal verbal cues. Hot Yoga Boot Camp–a new addition to the schedule–combines hot yoga and basic training to increase flexibility, strength, and stamina.
Inside a purple studio strewn with mats and padded blocks, experienced Hot-Yoga certified instructors Karen and Dana lead students through a stretching workout regime that centers the mind and body. Karen, Dana, and their staff of highly-trained and certified teachers each have their own distinct approach to yoga, however all teachers are supportive and hands-on, allowing students to individualize their practice while gently pushing them to to achieve their goals. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.
“great hot yoga class... very professional and helpful.”
“It's a great studio!!!! ”
“Great for beginners! Awesome classes. Schedule is convenient!”
YogaFlex Long Island
639 Commack Road
Commack, NY 11746