Doctors Kirsten Albrecht and Catherine Earl of Southern Eyes interrogate ocular orbs with eye exams and outfit struggling eyes with high-tech lenses. The 45–60 minute appointment can diagnose common eye problems including glaucoma and cataracts and uncover underlying causes of vision loss, such as diabetes, high blood pressure, or backward ski masks. Most exams involve dilating drops, but they can be circumvented with cutting-edge digital Optomap Retinal exams (a $39 additional fee). After the exam, eyeballs get the assist from cutting-edge ocular technology, such as shatterproof polycarbonate lenses—which use some of the thinnest high-index materials available—and Varilux progressive lenses that mask the telltale signs of bifocals, preventing civilians from guessing your alter-ego's true age.
At Mid-South Boxing and Fitness Academy, trainers lead authentic boxing classes, jujitsu sessions, and workouts that combine martial arts and CrossFit training. The Fight-Fit program teaches self-defense techniques and striking form in the course of a workout that also draws on CrossFit exercises.
At NorthEast Ear, Nose, and Throat Center, adult and pediatric otolaryngologists address virtually every malady that can affect a person’s facial structures. Doctors James Dziadziola and Jamie Scaglione treat allergies, sinusitis, and sore throats, as well as provide hearing tests and hearing aids. Additionally, the clinic administers skincare services including facials, peels, and masks made with natural ingredients such as papaya puree and pumpkin enzymes. These facial treatments can improve a variety of skin problems including acne, sun damage, and wrinkles.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
In the 15 years since its founding, Fitness For Her has amassed a well-rounded collection of gym equipment and group classes in an encouraging studio where women jump into routines specifically designed for them. Ladies can work up calorie-burning sweats on cardio equipment, such as treadmills and bikes, as they take in favorite shows beamed in over the TVs or watch for cameo appearances by their favorite numbers on the heart-rate monitors. A weight-training area eases limbs into reps with Cybex machines, free weights, an abdominizer, and a multistation jungle gym to ensure no muscle group starts to feel left out. For a communal foray into fitness, personal trainers spur on groups to shake off calories in Zumba and Cardio Pilates classes, kindling a full-body burn in the aerobics studio. Postexercise, up to 10 weary frames can sweat out excess toxins or barbells lodged in pores in the dry-heat sauna. With senior classes, membership discounts for mother-daughter pairs, and free childcare services, the gym welcomes women at every stage of their sojourns into healthy living.
At Vitality Medical Wellness Institute, doctors Jeffrey Galvin and William J. Burchfield call upon their own personal experiences to help patients achieve long-term improvements in body composition and health. Both former members of the U.S. Air Force, Dr. Burchfield is an avid athlete and former marathon runner, and Dr. Galvin has struggled through his own wellness issues while working as an emergency-room physician and raising three kids. Their programs stress the importance of nutrition, but may include fitness protocols for patients who are able to exercise. They also specialize in anti-aging medicine and hormone therapy.