AMP Fitness’s owners Ann and Michael Pendleton both have master’s degrees in sports-related fields—Michael in sports psychology and Ann in sports administration. They apply their fitness acumen to their boot camps and personal-training sessions. Located at park settings across Sacramento, the workouts typically consist of functional movements such as High Intensity Interval Training (HIIT) and cardiovascular and full body strength exercises.
Dr. Christian Hoybjerg loves change. As an orthodontist, he gets to see smiles change and self-esteem levels soar as his corrective treatments shift teeth into straight formation. Working alongside Dr. Nathan Adams, they work together as dentist and orthodontist to help their patients achieve flawless smiles. Both doctors were educated at Loma Linda University Dental School, and keep right on learning with continuing-education courses and trainings in the latest procedures. Some common conditions he ameliorates include crowded teeth, underbites, and overbites.
Absolute Wholeness Massage and Wellness owes its extensive repertoire of therapeutic techniques to the diverse backgrounds of its massage therapists. While the therapists might differ in their specializations, which include everything from sports massage to immune-boosting lymphatic-drainage techniques, the entire staff shares a common philosophy: to treat every client as a whole person with his or her own unique needs. To that end, the therapists forgo the one-massage-fits-all template and strive to customize every treatment, from relaxing Swedish massage to focused deep-tissue work to soothing hot-stone massage, to the client’s needs. Sometimes that means helping a client find solace from stress caused by a high-powered work schedule, or physical pain from the marble embedded in the seat of their office chair. This dedication has earned Absolute Wholeness Massage and Wellness reader's choice awards for their services from Style-El Dorado County Foothills magazine three-years running.
Mercy Medical Group Plastic Surgery and Laser Center believes that how we look can affect how we feel. The plastic surgeons at this skin- and body-care center are certified by the American Board of Plastic Surgery, and they offer natural-looking procedures aimed at boosting self-confidence, from facelifts and breast augmentation to tummy tucks, brow lifts, and liposuction. Clients are free to come in for a a no-pressure consultation. If they know what procedure they want, that's fine, too. Among the non-invasive procedures they offer are chemical peels, laser resurfacing, and Botox services. The staff here is professional, experienced, and eager to help—they're happy to answer questions or prank call your third-grade teacher for you.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.