Students put their all into cardio workouts, working to build stamina and reduce stress during Ephrata Fitness's boxing and kickboxing classes. The sessions are all designed by trainers Tyler Trettin and Chad Stauffer, who tap into Tyler's degree in exercise science and Chad's mixed-martial-arts training. The duo also leads boot camps, strength training, as well as sports-focused training for middle-school, high-school, and college athletes. During these group sessions, the two trainers motivate participants to swing kettlebells and heave weights, helping people meet fitness goals. All the programs are designed to burn fat and improve strength, speed, and agility. In-studio personal training delivers personalized sessions that can accommodate one person or a whole family, customizing fitness routines to each client's fitness levels and goals.
For nearly 30 years, we’ve taken pride in our personalized approach to helping Lancaster Countians reach their fitness goals. From group classes to one-on-one training with a Certified Fitness Instructor to working out on your own, we’re here to help. Group classes and childcare included with your monthly membership.
Studio Spin may look like a gym, but visitors shouldn't be fooled. Once the mood lighting hits, the music turns on, and classes start, every part of the studio?from its hardwood floors to its 13-foot ceilings?turns into a party. Indeed, the instructors aim to make all their women-only workouts fun and engaging, whether they're leading Zumba, chair dance, pole dance, or one of many other classes. The instructors bring considerable expertise to the studio, including certifications in group fitness and CPR.
No Pink Dumbbells - Small Group Fitness Training helps clients of all fitness levels get in shape without having to log hours at the gym every day. Coaches eschew long cardio sessions for challenging sessions that incorporate strength-training exercises, metabolic circuits, and cardio intervals. They cap each session at a small number of clients, so trainers can tailor the workout to challenge every participant, no matter their athletic abilities. The gym offers six sessions a week to fit clients? busy schedules.
With 5,000 square feet of indoor space featuring everything from free weights and punching bags to a full obstacle course and strips of turf with weighted sleds, McMillan Training Systems provides virtually everything that guests need to bolster their strength and stamina and begin living healthier lives. The dedicated instructors and fitness experts cater to the needs of clients of all ages and skill levels, teaching them how to safely perform exercises intended to improve athletic performance or banish unwanted weight. Additionally, the facility hosts classes that help visitors work toward their goals in a supportive, motivational group setting.