?Become what you are meant to be? is one of the tenants at CrossFit Lancaster, as owner Tim Card views his rigorous CrossFit workouts as a means of reaching your full potential; therefore, becoming your best self. And that doesn?t necessarily mean transforming into a professional athlete or body builder. He motivates patrons of all ages and fitness levels to be able to excel in daily physical tasks, such as climbing stairs, biking to work, and lifting heavy objects, through his dynamic CrossFit classes.
These high-intensity routines focus on functional exercises to build strength, endurance, and agility; and no two sessions are ever the same. For example, one day students might dead lift weights and climb ropes, and the next day, they might flip tires and bang out box jumps?but one thing remains consistent: the instructors always seek to push students to their physical limits. Each workout is designed with scalability in mind, making them accessible whether you?re an ex-college athlete, grandparent, or competitive wedding-cake eater.