Gyms in Groton

45% Off Boot Camp

Anytime Fitness - East Lyme/niantic

Niantic

$75 $41

A full-body workout with fun, creative exercises based on military standards

Up to 83% Off Gym Membership

Shoreline Fitness

Multiple Locations

$75 $19

Memberships grant unlimited access to cardio and weight-training equipment; classes include Zumba, Spinning, Bodystep, and more

55% Off Martial Arts

Villari's Martial Arts

North Windham

$138 $62

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Yang Ki Yin School of Jiu Jitsu

Yang Ki Yin School of Jiu Jitsu

Coventry

$75 $39

Students develop self-defense skills and discipline in adult or kids' Jiu Jitsu classes at Rhode Island's oldest martial-arts school

Up to 64% Off Membership to Anytime Fitness

Anytime Fitness

Coventry

$189 $75

Members gain 24/7 access to fitness equipment, unlimited tanning, and unlimited small group fitness classes

50% Off Martial Arts

Golden Tiger Shotokan Karate Club

Coventry

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Martial-Arts Lessons

Ed Oakleys Tok Karate

Coventry

$417 $229

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off Muay Thai Classes at Eight Limbs Studios

Eight Limbs Studios

Coventry

$108.85 $35

(5)

Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

Up to 65% Off 10 Drop-In Yoga, Pilates, or Zumba Classes

Simplify Yoga

Coventry

$140 $49

Classes focus on toning, breathing, balance, and relaxation for students of any level at a community-focused yoga studio

Up to 56% Off CrossFit Classes

Guilford CrossFit

Guilford

$225 $99

Certified trainers help guests build basic skills in introductory On-Ramp classes, then ramp up to intense CrossFit sessions

Up to 80% Off at Fred Astaire Dance Studios

Fred Astaire Dance Studios

Multiple Locations

$145 $29

Certified and experienced instructors lead students through ballroom and Latin steps in private, group, and casual practice party settings

64% Off at Anytime Fitness

Anytime Fitness

Multiple Locations

$80 $29

(17)

Work out any time at this gym open 24 hours per day, 365 days per year; choose from four area locations

Up to 75% Off Women's Boxing and Fitness Classes

Striking Beauties and Manfredo's Gym

Narragansett

$75 $19

Striking-Beauties is offering women's only boxing classes inside Manfredo's Gym, where co-ed classes are also available

Up to 78% Off at Inferno Kickboxing

Inferno Kickboxing

Exeter

$190 $49

Students burn calories, bolster their strength, and improve their fitness levels through high-impact kickboxing classes

80% Off Martial-Arts Classes

Just Train

North Kingstown

$125 $25

Seasoned instructors lead students through high-impact kickboxing or martial-arts classes that boost confidence and fitness levels

Up to 63% Off at YathaBhuta Yoga

YathaBhuta Yoga

North Granby

$120 $49

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

Up to 91% Off Kids' Martial-Arts Classes

Kids Love Martial Arts

Glastonbury Center

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Up to 77% Off at Bikram Yoga Glastonbury

Bikram Yoga Glastonbury

Glastonbury Center

$145 $49.50

(5)

Students of all skill levels work through 26 postures in a heated room to help expel toxins, build strength, and increase flexibility

Up to 83% Off Karate Classes

ShoDan Karate

West Warwick

$120 $25

Senseis teach traditional Okinawan martial arts while keeping class sizes small for plenty of one-on-one instruction

Up to 66% Off Cardio Kickboxing

World Martial Arts

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

Up to 88% Off Catalyst Boot Camp or Kids' After-School Fitness

Muvement

Manchester

$234 $29

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

45% Off Martial Arts

Unity Karate & Holistic Arts

Manchester

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Martial-Arts Classes at Us Taekwondo

US Taekwondo

Center

$139 $29

Students build self-confidence, discipline, and self-defense skills while improving their physical fitness in martial-arts classes

Up to 66% Off Classes and Uniform at White Tiger Taekwon-Do

White Tiger Taekwon-Do

Bowers

$155 $59

Instructors here take students under their wing to help them reach goals, be they physical or mental

Up to 64% Off at Dragon Karate

Dragon Karate

Manchester

$60 $29

Kids, teens, and adults are introduced to the sport of karate during classes led by Sensei Cheryl

Up to 82% Off Injury-Prevention Training

Movement Training by Design

Manchester

$180 $35

Individualized training reduces the risk of injury by addressing a client's flexibility, stability, strength, endurance, and power

Up to 65% Off Martial Arts Classes with Uniform

The Academy of Martial Arts & Personal Development

Manchester

$99 $35

Black belt masters lead students of all ages through self-defense techniques of tae kwon do, hapkido, and cardio-kickboxing

Up to 75% Off Thai Kickboxing or Jiu-Jitsu Classes 

Manchester Brazilian Jiu-Jitsu

Manchester

$100 $25

Self-defense-focused jiu-jitsu classes or muay thai kickboxing classes for kids or adults

Up to 84% Off Karate and Kickboxing Classes

A.F.A. Karate

Branford

$120 $19

Kids and adults build self-defense skills, reduce stress, and boost self-confidence during karate and kickboxing classes

Up to 84% Off Personal Training

1000 Percent Fitness

Branford

$150 $29

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

Up to 82% Off Martial Arts or Birthday Party

Mastery Martial Arts

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

Up to 87% Off Classes at Rugged Fitness

Rugged Fitness

Multiple Locations

$165 $29

Boot camps get students flipping tires and navigating an obstacle course; other classes include boxing and kettlebell training

62% Off at Star Hill Family Athletic Center

Star Hill Family Athletic Center

Tolland

$91 $35

Expansive gym offers swimming pool, indoor track, fitness classes, fields, courts, cardio machines, weights, and personal trainers

Up to 75% Off Kids' Martial-Arts Classes

Integrated Personal Defense, LLC

Tolland

$99 $29

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

Up to 59% Off Martial-Arts Classes

New England Ninjutsu

Wallingford

$95 $39

Black-belt instructors teach kids and adults the practical self-defense tactics of budo taijutsu

Up to 86% Off at Baran’s Kenpo Karate

Baran’s Kenpo Karate

Wallingford Center

$70 $19

Students build discipline, mental focus, and self-confidence during classes taught in a supportive and inclusive environment

Up to 60% Off CrossFit and On-Ramp Classes at CrossFit Meriden

Crossfit Meriden

Meriden

$90 $45

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

55% Off Personal Fitness Program

Core Fitness

North Haven

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Gold's Gym

Gold's Gym

Multiple Locations

$99 $29

Two gyms host group fitness classes, including INSANITY and Zumba; gym amenities include Kids Club, women-only area, and tanning

49% Off Martial Arts

Kobukai Jujitsu

East Hartford

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Private Dance Classes

Dance Art CT

East Hartford Cultural Center

$150 $19

Learn the basics of foxtrot, waltz, tango, rumba, cha-cha, or swing

Up to 87% Off at Villari's Martial Arts Centers

Villari's Martial Arts Centers

Newington

$139 $20

Skilled instructors guide students through the ins and outs of the shaolin kempo karate style to improve self-defense skills and confidence

45% Off Unlimited CrossFit Classes

Bennington Crossfit

Bennington

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Classes at Yang's U.S. TaeKwonDo

Yang's U.S. TaeKwonDo

Newington

$90 $19

Students ages four and up develop self-confidence and self-discipline as they master the art of taekwondo

Up to 56% Off Fitness Classes and Gym Access

Evolutionary Sports

Warwick

$100 $45

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

Up to 51% Off at State of the Arts Karate and Wellness Center

State of the Arts Karate and Wellness Center

Warwick

$50 $25

Instructors lead children and adults in kickboxing techniques, while also instilling values such as respect and self-confidence

Up to 75% Off Fitness Classes

RBF Fitness and Nutrition

Inside Unleashed

$75 $19

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

Up to 62% Off Fitness Classes

Fitness Adventure

Warwick

$50 $19

Fitness Adventure offers classes such as power yoga, cardio kickboxing, weight training, and outdoor boot camp

Up to 54% Off Yoga Classes

West Shore Wellness

Warwick

$60 $30

(6)

Instructors guide students of all ability levels through standing and seated poses that increase strength and flexibility

Up to 64% Off Membership to The Fitness Studio LLC

The Fitness Studio LLC

Warwick

$39 $19

Facility with a 2,200 sq. ft. suspended hardwood floor; certified instructors teach Zumba, Pilates, and boot-camp classes

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 77% Off Fitness Classes

Body Construct

New Britain

$70 $29

A former Mrs. Connecticut America leads a team of all-female trainers who offer women's-only classes such as boot camp and kick boxing

YWCA New Britain – Up to 53% Off Membership and Training

YWCA New Britain

New Britain

$35 $17

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

50% Off Boxing / Kickboxing - Training

Yousef Tae Kwon Do School Twisted Kickboxing

New Britain

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off at Average Joe’s Fitness and Boot Camp Center

Average Joe’s Fitness and Boot Camp Center

Kensington

$40 $19

Trainers educated in exercise physiology tailor workouts for members, or motivate bodies through boot-camp or personal-training sessions

45% Off Services

Nsj Personal Training

Westhampton Beach

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 68% Off Paddleboard-Yoga Class

Aerial Fitness & Hot Yoga Studio

Treasure Cove

$139 $49

Yogis take to paddleboards to practice asanas and strengthen their cores while balancing the board on the Peconic River

Up to 81% Off at Pole Control Studios

Pole Control Studios

Multiple Locations

$150 $29

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Engaging pole-dancing classes strengthen men or women while bolstering flexibility; parties introduce three to nine women to pole dancing

Up to 76% Off at Bikram Yoga Downtown Hartford 

Bikram Yoga Downtown Hartford

Downtown

$160 $39

(15)

Intensely heated yoga studio hosts daily Bikram classes suitable for practitioners of all experience levels.

Up to 67% Off Kids' MMA Classes at Underdog Brazilian Jiu-Jitsu

CrossFit Hartford

Parkville

$80 $29

Ages 8–13 gain learn self-defense techniques from pros in an MMA program that combines striking, wrestling, and Brazilian jujitsu grappling

Up to 71% Off Classes at Racquels Addiction Fitness

Racquels Addiction Fitness

The Fitness Loft

$130 $39

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

45% Off Personal Training

Blair Hamilton Personal Training

Redeem from Home

$230 $127

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 66% Off at Divinely Rooted

Divinely Rooted

Hamden

$255.24 $89

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 74% Off Gym Membership

Club Fitness

Multiple Locations

$150 $39

Gym packed with amenities such as babysitting, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

86% Off Youth Karate Classes

Clayton's Kenpo Karate

South Windsor

$205 $29

Kids’ karate classes teach tykes to block, strike, and grapple, as well as build confidence and respect for others

Up to 88% Off Strength and Conditioning Classes

Lightning Fitness

South Windsor

$207 $29

Build lean muscle and boost your metabolism in these results-oriented small-group classes

45% Off Gym Visits

Fit4u

Cheshire Village

$239 $131

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Fitness Packages at Horizon Personal Training

Horizon Personal Training & Nutrition

Cheshire

$190 $45

HIIT classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.

Up to 73% Off Fitness Classes at Fitizen

Fitizen

New Haven

$78 $25

Fitness classes that aim to improve student's mind and body; members receive a weight-loss assessment and online nutrition advice

Up to 67% Off Pole Fitness Classes

PoleFly Aerial Fitness

Wooster Square / New Haven

$135 $49

Progress into challenging and graceful pole moves at your own pace while burning calories and staying fit

Up to 85% Off Martial-Arts Classes or Party

Rising Sun Jiu-Jitsu

Johnston

$165 $29

After completing the 10th class, each child receives a uniform; kids can participate in martial-arts-related activities during the party

Up to 90% Off Kickboxing and Membership at AtomicKickboxing.com

Atomic Kickboxing

Cranston

$301 $29

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

77% Off at Ocean State CrossFit

Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

50% Off Martial-Arts Lessons

Bochner's Academy Of Kuntao Jiu-jitsu

Cranston

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Spin Classes

Dragonfly Studio

Cranston

$25 $13

Students individually control their bike's resistance for a tailored workout that burns calories and builds muscle

Up to 74% Off at Body Armour Fitness

Body Armour Fitness

Johnston

$110 $29

Instructors lead students through kettlebell-training classes, which help burn fat, increase muscle, and promote mobility

Up to 88% Off Martial-Arts Lesson Packages

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Select Local Merchants

Cofounded by the legendary Hollywood dancer himself, the Fred Astaire Dance Studio hosts a team of seven veteran instructors who specialize in ballroom and Latin dances ranging from the rumba to the waltz. Students can build their cache of moves in private lessons with personalized curricula or practice with their peers in the convivial atmosphere of group classes. High-octane Zumba classes help to combust calories, imparting Latin-inspired choreography in an atmosphere that is festive but doesn’t expose students to dangerous swarms of flying champagne corks. Youngsters build their poise in dance classes that cover five different styles, ranging from ballet to hip-hop, and engaged couples prepare to glide elegantly across the dance floor at their nuptials with wedding-oriented classes.

12 Roosevelt Ave
Mystic,
CT
US

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

1001 Poquonnock Rd
Groton,
CT
US

At The Yoga Within, compassionate studio owners and certified yoga instructors Theresa Reynolds and Karen Oien help students of all experience levels deepen their yoga practice with a four-day schedule of gentle yoga classes. Each 90-minute session takes mat mavens though 50–60 minutes' worth of healing physical postures designed to release tension along the spine. During this time, students get support from blocks and folded-up blankets. The remaining class time is spent fostering peaceful minds and taming skittish spirit horses with a short breathing practice and a period resting in yoga's relaxation pose—shavasana.

780 Long Hill Road
Groton,
CT
US

New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell train.

466 Colman St
New London,
CT
US

New England FastFit is a fitness center designed with its clients in mind—knowing that no one has time to spend hours in a gym and everyone wants tangible results, this studio does away with the gym entirely and offers intense group fitness classes. Designed to be short and extremely efficient, these instructor-led kickboxing, hot-yoga, and boot-camp classes combine cardio and strength exercises for a challenging workout in 35–60 minutes, offering nutrition counseling as well to put the final piece of the fitness puzzle in place.

14 Route 117
Preston,
CT
US

A not-for-profit cooperative, A Peace of Space Yoga Co-op serves the community through wellness education and yoga. And as part of a co-op, each wellness professional aims to embody the spirit of cooperation and community outreach, while working together in a jointly-owned, democratic space. Along with regularly scheduled yoga classes such as Chair and Hatha yoga, the co-op also hosts workshops that include yoga for teens or for mother-child, as well as reiki training and drum circles.

22 Hunters Rd
Norwich,
CT
US