CKO’s trainers boil their philosophy down to three words: Be, Do, Have. Those trainers all found their passion for pounding the stuffing out of heavy bags at the gym itself before rising through its ranks to teach there. The approach they fell in love with favors fitness training over combat, and pits students against the weightiest bags around to simulate a boxing match with a rhino.
Recognizing that each client has his or her own abilities, interests, and goals, the team at Work: Elite Personal Training takes a highly personalized approach to fitness. They match the specialized skill sets of their nationally certified personal trainers with individuals' desired outcomes and work closely with groups during boot-camp classes—all within a sleek, modern gym with a variety of equipment. So whether exercisers want to lose weight, build muscle strength, or learn to harmonize with the boxing-ring bell, the staff can provide expert guidance and support.
Light streams into the second-story windows of NYC Fitness, illuminating hardworking exercisers as they pound away on cardio machines or lift weights in the sprawling gym. Meanwhile, expert instructors lead clients of all fitness levels through a slate of classes, including spinning, Pilates, and Zumba.