Fitness Classes in Naugatuck


Select Local Merchants

  • Planet Fitness
    Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
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    1186 New Haven Rd.
    Naugatuck, CT US
  • Balanced Body Chiropractic Center
    If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.
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    223 Meadow St.
    Naugatuck, CT US
  • The Charland Institute of Karate & Fitness
    It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.
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    979 Main Street
    Watertown, CT US
  • Physique Plus
    For exercisers who want to kick up their fitness regimen, Physique Plus compiles all the tools they'll need. Group fitness classes such as Zumba and spinning lay a solid foundation for exercise routines, augmented by personal training or fat-loss coaching. Amenities such as a juice bar and onsite childcare add extra incentives to gym visits.
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    1303 Highland Ave
    Cheshire, CT US

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