Health & Fitness in Oshawa

Dawson Dental Centre's dedicated team of professionals implements oral hygiene and assists customers in administering safe tooth-bleaching procedures. After an exam and x-rays, a cleaning helps take care of plaque and more, before the buffing of teeth with a 10-minute polish. NiteWhite take-home whitening kits arm blanchers with custom whitening trays that coat mouths in carbamide peroxide-based gel to lighten enamel stains. Brighter smiles typically appear within the first week, and the trays inconspicuously snuggle inside travel cases in between uses.

Dr. Michael Todd Dentistry offers cleaning, whitening, and cosmetic work for the dilapidated molars and incisors of adults and children in a friendly, welcoming environment. Their meticulous cleaning gives the heave-ho to any tartar and plaque buildup, clearing the way for future generations of inevitable meal remnants. You'll leave with a smile bright enough to melt hearts, including your own, so be careful around mirrors. For whiter teeth without the use of Wite-Out, Dr. Michael Todd Dentistry offers Nite White ACP take-home teeth-whitening treatments to make discoloured chompers about six shades lighter, rebuilding enamel and making teeth stronger in the process. The magnanimous office offers extended hours and ample parking to help ease the mini minds of anxious pearly whites.

The Spaaaganza event at The Tranquil Garden, a 6,200-square-foot day spa and wellness community, is an opportunity to sample the centre’s cornucopia of beauty and holistic treatments without a yearly membership. Each event offers 10–14 different 20-minute services, and past Spaaaganzas have included such stress-vanquishing resources as express manicures, facials, foot reflexology, Indian head massage, and acupuncture. Based on the spa-goer's treatment choice, each session has the potential to whisk away tension, pain, and bouts of sleep growling. Additional 20-minute treatments beyond the one included can be purchased at the event for $20 each.

With exposed-brick walls and warm wood floors, Move Your Body Fitness evokes a homier feel than most fitness studios. Once inside, instructors lead classes that help clients of all fitness levels burn calories and balance their bodies. They lead small-group boot camps of eight to nine students, as well as gentle-flow yoga and Zumba dance-fitness classes.

Dr. Weightloss Clinics assists patrons in shedding up to 2 pounds a week through exercise and meal plans customized around foods of their choice and individual weight-loss goals. During one-hour body assessments, clients discuss dietary history as specialists record body mass and blood pressure, all culminating in a carefully crafted program based on individual goals. The Intelligent Prescriptive Nutrition program, which Canadian bodybuilding champion John Cardillo dreamt up while bench pressing a refrigerator in his sleep, grants clients 42 balanced meals a week. Each meal is crafted with client tastes and caloric requirements in mind. Specialists lead two one-hour shaping and toning sessions, and two one-hour cardio meetings string together exercises that burn serious calories. By program's end, partakers are well versed in fitness hieroglyphs, independently capable of slimming their physiques, decreasing cholesterol, and resisting the tempting calls of Spam loaf slathered in Nutella.

Gym members at each Premier Fitness location work out across indoor fitness facilities, in one-on-one sessions led by certified trainers, and at group workouts supervised by fitness professionals. Exercisers enter private studios to shed pounds during unlimited group aerobic classes such as yoga, Pilates, and cardio kickboxing sessions that equip students with the power to smash through stacks of old exercise videotapes. Certified personal trainers check fitness levels during personal assessments and then craft a customized workout program focused on exercise safety and the goals of each client. One-on-one boxing classes hand punching pupils over to experienced coaches for varied boxing exercises in studios equipped with professional-quality rings. Body sculptors can also work out solo in gym facilities that include strength machines and an indoor running track. Additionally, a basketball court lends itself to pickup games, and an indoor aquatic centre grants swimmers the chance to finally test out their head's periscope mode.