Health & Fitness in Oshawa

$16 for $200 Toward Custom Orthotics at SpineWise

SpineWise

Bowmanville

Custom foot orthotics are made from a mold of the client’s feet, which provides arch and heel support

C$200 C$16

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10 or 20 Yoga Sessions at Platinum Family Fitness (Up to 80% Off)

Platinum Family Fitness

Multiple Locations

Yoga sessions blend astanga and hatha principles or even combine with Pilates to help muscles stretch and tone; hot yoga is available

C$100 C$35

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Six or 12 Boot Camp Sessions at Evolution Sports Training (Up to 51% Off)

Evolution Sports Training

South Courtice Arena

An Olympic runner helps clients train in strength, speed, running technique, and more in a variety of hour-long boot camps

C$70 C$35

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1, 3, or 5 Slimming Muscle Stimulation Treatments at European Beauty & Spa by Doroty (Up to 64% Off)

European Beauty & Spa by Doroty

Whitby

With over 26 years of experience, certified aesthetician Doroty improves appearances of faces and bodies with treatments renew and refresh

C$110 C$45

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Two or Four Lipo-Laser Sessions at Durham Revitalize Medspa (Up to 76% Off)

Durham Revitalize Medspa

Whitby

Noninvasive laser light targets localized fat deposits

C$400 C$99

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One-Week Detox with Menus, Coaching, and Optional Supplements at Metabolic Essentials (Up to 74% Off)

Metabolic Essentials

Durham

One-week detox program helps clients flush bodily toxins and get their nutrition back on track with meal planning and coaching

$188.95 $49

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$99 for Four LumiSlim Laser Lipo Sessions at Body Bliss Beautique ($600 Value)

Body Bliss Beautique

Whitby

Noninvasive treatments use laser energy to help reduce fat and contour the body

C$600 C$99

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One or Two Natural Lift Facials with Reflexology at Scandinave Haus (Up to 67% Off)

Scandinave Haus

Oshawa

Facial's botanical ingredients help shrink pores and lift sagging skin; reflexology stimulates different parts of the body through the feet

C$150 C$67

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Indoor Virtual Golf for One, Two, or Four, or Five Rounds for One at Commit 2B Fit (Up to 63% Off)

Commit 2B Fit

Farewell

Golfers choose from a host of championship courses during fully immersive virtual games that track ball and club movement for life-like play

C$30 C$12

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Four-Week Weight-Loss Program for One or Two at Clarington's Wellness Path (Up to 68% Off)

Clarington's Wellness Path

Bowmanville

Nutritionist and personal trainer tailor weight-loss program to each client's metabolism and goals

C$255 C$119

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$213 for i-Lipo and Fitness Package at KM Laser Non-Invasive Fat Reduction Wellness Clinic ($949 Value)

KM Laser Non-Invasive Fat Reduction Wellness Clinic

Stevenson

Laser paddles rest directly against the skin and work to shrink fat cells in targeted problem areas; 20-minute sessions with light exercise

C$949 C$213

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Health Consultation and One or Two Follow-Up Sessions at Wynning Wellness (Up to 77% Off)

Wynning Wellness

Whitby

Holistic health practitioner helps patients lose weight and overcome health issues such as arthritis and inflammatory conditions

C$245 C$61

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Select Local Merchants

For Debbie Benko, owner of Fitness Bootcamp Canada, boot camps aren’t just for sculpting muscles and melting calories. They’re a tool for shedding hang-ups and unlocking pent-up potential. A certified personal trainer and enthusiastic life coach, Debbie draws upon more than 20 years of fitness expertise and recent training in neuro-linguistic programming to help women become more focused and resilient. She’s also driven by an important lesson learned while teaching English overseas: everyone wants to feel valued, no matter how they look, where they live, or what language they speak. To blaze a trail to the future, people often need to look at the past, at those times when they’ve felt undervalued or misunderstood. “That’s why I’m about making breakthroughs,” Debbie explains. “I help my clients take a close look at why they want to accomplish a particular goal and how their past has affected that goal so far.” Listening carefully is a key to achieving these breakthroughs, as is a strong support system. During one-on-one activities such as nutrition consultations, Debbie showers clients with personal attention while helping them make positive changes in their lives, from planning healthier meals to establishing clear boundaries with overly clingy shadows. She rallies exercisers of all levels for indoor boot-camp classes, where team-like camaraderie propels each participant toward goals while enhancing confidence and self-esteem. Most classes teem with calisthenics, plyometrics, and short sprints, which boost energy levels while toning muscles throughout the body. Exercises are often performed in intervals to maximize calorie burn and cultivate endurance at a manageable pace.

71 Sandringham Drive
Courtice,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

160 Church Street
Bowmanville,
ON
CA

Founded by a group of doctors, Health Medica and its team of medical professionals embark on a mission to bolster inner and outer health using both natural healing methods and noninvasive modern technologies. The health experts regularly swap business cards and favourite lollipop flavours at international trade shows, keeping abreast of the latest pain-free medical care and computerized equipment for procedures such as spinal decompression. To complement medical treatments, the med-spa staff massages away stress and boosts clients' self-esteem with skincare treatments such as chemical peels.

Health Medica also helps their patients make long-term lifestyle changes. In addition to laser weight-loss procedures, the health gurus provide nutritional counselling and choreograph high-energy cheerleading cheers to recommend take-home products.

161 King St. E
Bowmanville,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

1121 Dundas St. E
Whitby,
ON
CA

Platinum Family Fitness puts an array of fitness goals within reach. Members can enlist the help of a personal trainer, embark on self-guided workouts, or do martial arts, yoga, and CrossFit training in a group. The gym occupies two locations, and though they differ slightly, each is spacious and well-stocked with equipment. Clad in bright colors and infused with what trainers call a "motivational atmosphere," the center is designed to challenge and inspire people of all fitness and experience levels.

3570 Brock St. N
Whitby,
ON
CA

Both options include two one-on-one boxing classes (a $90 value), one personal-fitness assessment (a $100 value), and four personal-training sessions (a $340 value).

1199 Ritson Rd N
Oshawa,
ON
CA