Health & Fitness in Oshawa

C$20 for Custom Orthotics at SpineWise (C$200 Value)

SpineWise

Bowmanville

C$200 C$20

Custom foot orthotics are made from a mold of the client's feet, which provides arch and heel support

1, 3, or 5 Slimming Muscle Stimulation Treatments at European Beauty & Spa by Doroty (Up to 64% Off)

European Beauty & Spa by Doroty

Whitby

C$110 C$45

With over 26 years of experience, certified aesthetician Doroty improves appearances of faces and bodies with treatments renew and refresh

Two or Four Lipo-Laser Sessions at Durham Revitalize Medspa (Up to 82% Off)

Durham Revitalize Medspa

Whitby

C$400 C$77

Noninvasive laser light targets localized fat deposits

One-Week Detox with Menus, Coaching, and Optional Supplements at Metabolic Essentials (Up to 74% Off)

Metabolic Essentials

Durham

$188.95 $49

One-week detox program helps clients flush bodily toxins and get their nutrition back on track with meal planning and coaching

C$99 for Four LumiSlim Laser Lipo Sessions at Body Bliss Beautique (C$600 Value)

Body Bliss Beautique

Whitby

C$600 C$99

Noninvasive treatments use laser energy to help reduce fat and contour the body

One or Two Natural Lift Facials with Reflexology at Scandinave Haus (Up to 60% Off)

Scandinave Haus

Oshawa

C$150 C$75

Facial's botanical ingredients help shrink pores and lift sagging skin; reflexology stimulates different parts of the body through the feet

Four-Week Weight-Loss Program for One or Two at Clarington's Wellness Path (Up to 68% Off)

Clarington's Wellness Path

Bowmanville

C$255 C$119

Nutritionist and personal trainer tailor weight-loss program to each client's metabolism and goals

Health Consultation and One or Two Follow-Up Sessions at Wynning Wellness (Up to 74% Off)

Wynning Wellness

Whitby

C$245 C$69

Holistic health practitioner helps patients lose weight and overcome health issues such as arthritis and inflammatory conditions

C$299 for i-Lipo and Fitness Package at KM Laser Non-Invasive Fat Reduction Wellness Clinic (C$949 Value)

KM Laser Non-Invasive Fat Reduction Wellness Clinic

Stevenson

C$949 C$299

Laser paddles rest directly against the skin and work to shrink fat cells in targeted problem areas; 20-minute sessions with light exercise

C$89 for C$500 Toward Custom Laser Vision Correction Procedure for Both Eyes at LASIK MD

LASIK MD

Multiple Locations

C$500 C$89

Licensed, experienced surgeons perform laser vision correction to correct nearsightedness, farsightedness, and astigmatism

Select Local Merchants

For Debbie Benko, owner of Fitness Bootcamp Canada, boot camps aren’t just for sculpting muscles and melting calories. They’re a tool for shedding hang-ups and unlocking pent-up potential. A certified personal trainer and enthusiastic life coach, Debbie draws upon more than 20 years of fitness expertise and recent training in neuro-linguistic programming to help women become more focused and resilient. She’s also driven by an important lesson learned while teaching English overseas: everyone wants to feel valued, no matter how they look, where they live, or what language they speak. To blaze a trail to the future, people often need to look at the past, at those times when they’ve felt undervalued or misunderstood. “That’s why I’m about making breakthroughs,” Debbie explains. “I help my clients take a close look at why they want to accomplish a particular goal and how their past has affected that goal so far.” Listening carefully is a key to achieving these breakthroughs, as is a strong support system. During one-on-one activities such as nutrition consultations, Debbie showers clients with personal attention while helping them make positive changes in their lives, from planning healthier meals to establishing clear boundaries with overly clingy shadows. She rallies exercisers of all levels for indoor boot-camp classes, where team-like camaraderie propels each participant toward goals while enhancing confidence and self-esteem. Most classes teem with calisthenics, plyometrics, and short sprints, which boost energy levels while toning muscles throughout the body. Exercises are often performed in intervals to maximize calorie burn and cultivate endurance at a manageable pace.

71 Sandringham Drive
Courtice,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

160 Church Street
Bowmanville,
ON
CA

Founded by a group of doctors, Health Medica and its team of medical professionals embark on a mission to bolster inner and outer health using both natural healing methods and noninvasive modern technologies. The health experts regularly swap business cards and favourite lollipop flavours at international trade shows, keeping abreast of the latest pain-free medical care and computerized equipment for procedures such as spinal decompression. To complement medical treatments, the med-spa staff massages away stress and boosts clients' self-esteem with skincare treatments such as chemical peels.

Health Medica also helps their patients make long-term lifestyle changes. In addition to laser weight-loss procedures, the health gurus provide nutritional counselling and choreograph high-energy cheerleading cheers to recommend take-home products.

161 King St. E
Bowmanville,
ON
CA

Both options include two one-on-one boxing classes (a $90 value), one personal-fitness assessment (a $100 value), and four personal-training sessions (a $340 value).

1199 Ritson Rd N
Oshawa,
ON
CA

Dr. Weightloss Clinics assists patrons in shedding up to two pounds a week through exercise and meal plans customized around foods of their choice and individual weight-loss goals. During one-hour body assessments, clients discuss dietary history as specialists record body mass and blood pressure, all culminating in a carefully crafted program based on individual goals. The Intelligent Prescriptive Nutrition program, which Canadian bodybuilding champion John Cardillo dreamt up while bench-pressing a refrigerator in his sleep, grants clients 42 balanced meals a week. Each meal is crafted with client tastes and caloric requirements in mind. Specialists lead two one-hour shaping and toning sessions, and two one-hour cardio meetings string together exercises that burn serious calories. By program's end, partakers are well versed in fitness hieroglyphs, independently capable of slimming their physiques, decreasing cholesterol, and resisting the tempting calls of Spam loaf slathered in Nutella.

1199 Ritson Rd N
Oshawa,
ON
CA

Dawson Dental Centre's talented fang-fixers use the latest tooth-care techniques and equipment to enhance tainted tusks and mangled molars, whether it is family, cosmetic, or orthodontic dental care. After an initial assessment of the state of your smile, the dental team will make impressions of your upper and lower bite to create customized whitening trays. Used in conjunction with a brightening peroxide gel, the trays will allow customers to increase the reflectivity of their smiles in the comfort of their own homes. Results are usually seen after about one week's worth of daily treatment, revealing shiny mouthcessories free of coffee, tobacco, and Kool-Aid stains.

200 Carnwith Dr E
Whitby,
ON
CA