Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga.
Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat.
Studio that welcomes students of all skill levels offers a wide range of classes, including kundalini, Yin, Hot yoga, Hatha, and Kripalu.
People of all ages and levels of ability burn fat and build muscle with bootcamp and semi-private fitness classes.
C$31 for ten classes (C$129 value).
Kickboxing boot-camp classes help students learn self-defense maneuvers while also burning calories and getting fit.
Fun and energetic instructor leads group classes that utilize hula hoops to improve overall fitness.
Certified instructors lead classes that torch calories, strengthen cores, and tone muscles.
Inclusive yoga center designs classes open to practitioners of all physical abilities and experience.
Hot yoga classes detoxify bodies and relax minds with a series of poses that stretch, strengthen, and tone muscles.
Classes take place either indoors or outdoors, depending on the season.
C$20 for 30 yoga and fitness classes (C$300 value).
20 Pure Barre Classes.
From the merchant: Full body fit & Dynamic duo classes-A challenging combination of strength training, cardio, balance and flexibility.
From the merchant: Unlimited classes during your package! Come every day of the week to burn fat and tone and tighten your body.
Available at five area locations, team-style training enhances functional fitness by focusing on five key movements: pushing, pulling, turning, squatting, and balancing.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
From the merchant: Get fit with a variety of kickboxing and cardio circuit classes.
Instructors lead yoga, and barre fitness—a blend of dance, Pilates, and yoga—classes to help students get in shape.
Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training.
Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals
Experienced instructors lead classes designed for dancers of all skill levels with courses focusing on baton, pom pom, and dance instruction.
Zumba and Strong by Zumba classes with an experienced instructor provide a high-energy fun workout.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Relax, restore and renew! This class is deigned to rejuvenate and restore moms and moms to be.
Boost endurance, muscle tone, and shed unwanted pounds in Zumba, yoga, Body Pump, spin, bodycombat, Pilates, TRX, and core training sessions
Boxing teaches self-defense moves while building muscle and relieving stress
Students get in shape and have fun at the same time during Zumba classes that incorporate pulsing beats and high-intensity Latin dance moves.
From the merchant: Learn all about yoga, self healing and relaxation all while toning your body and mind in our spacious studio!
Members work out in a gym with state-of-the-art cardio and strength-training equipment; onsite kids’ rooms are available
From the merchant: Join Team SCFit to reach your fitness goals and get in shape and ready for summer!!.