Gyms in Sacramento

$22 for a One-Month Kids' Athletic-Conditioning Program at Tokon Martial Arts ($75 Value)

Athletic Kids Academy

North Sacramento

$75 $22

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Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

$29 for Six Women's CrossFit Classes at CrossFit Iron Mile - Natomas ($120 Value)

CrossFit Iron Mile - Natomas

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

10 or 20 Women's Fitness Classes at Innovative Strength & Conditioning (Up to 53% Off)

Innovative Strength & Conditioning

Sacramento

$95 $45

Women's classes incorporate efficient, full-body workouts

$7 for $14 Groupon — Miko Ward Dance Studio

Miko Ward Dance Studio

Arden - Arcade

$14 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for a One-Month Membership with Personal-Training Sessions at The Capital Athletic Club ($318 Value)

The Capital Athletic Club

Downtown

$318 $49

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One-month package gives prospective members a taste of the club's beautiful vaulted rooms, luxurious spa areas, and personalized attention

$29.99 for One Month of Unlimited Fitness Classes at GAME-FIT Fitness Training Depot ($200 Value)

GAME-FIT Fitness Training Depot

Old North Sacramento

$200 $29.99

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

$89 for One Month of Unlimited Martial-Arts Fitness Classes at Urijah Faber's Ultimate Fitness ($149 Value)

Urijah Faber's Ultimate Fitness

Central Sacramento

$149 $89

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MMA-style fitness classes for any age or experience level, including kickboxing, boxing, and jiu-jitsu classes

30 Days of Unlimited Gym Access from Procity Fitness (65% Off)

Procity Fitness

Sacramento

$100 $35

Build lean muscle and core strength, and increase your metabolic rate while improving your flexibility and shredding fat

One Month of Unlimited Martial Arts Classes for 1 or 4 at Dragon Fire Martial Arts, Inc. (Up to 58% Off)

Dragon Fire Martial Arts, Inc.

Natomas

$90 $39

Family-oriented martial-arts studio offers programs for kids & adults; blended program combines tae kwon do, street defense, judo & weaponry

10 or 20 Drop-In Fitness Sessions with Training or Four Weeks of Boot Camp at H.I.I.T Fitness (Up to 85% Off)

H.I.I.T Fitness

East Sacramento

$270 $50

High intensity interval training classes expertly structured to optimize calorie burn and tone muscle

10 Zumba Classes from Zumba Sacramento (64% Off)

Zumba Sacramento

Brazilian Center

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Membership with Optional Tanning Sessions or Spray Tan at Figure 8 Women's Workout (Up to 84% Off)

Figure 8 Women's Workout

Curtis Park

$190 $30

Gain 24/7 access to gym equipped with ellipticals, treadmills, weight machines, floor space and UV tanning beds

Month of MMA Fitness Classes for One or Two or Private Self-Defense Classes at Punching Mama (Up to 85% Off)

Punching Mama

Upper Land Park

$150 $25

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

8 or 12 Cross-Training Group Fitness Classes at International Karate Federation (Up to 85% Off)

International Karate Federation

Vineyard

$187 $29

Expert instructors lead students of all fitness levels through TRX suspension training and cardio drills to help achieve fitness goals

10 or 20 Boot-Camp Classes at Total Body Fitness (Up to 63% Off)

Total Body Fitness

McKinley Park

$100 $39.99

Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

One- or Three-Month Weight-Loss Training Package with Gym Membership at Fitness 19 (Up to 74% Off)

Fitness 19

Sacramento

$199 $55

Trainers determine the best weight-loss workout for each client, which they can replicate over a 30- or 90-day gym membership

Four Weeks of Unlimited Boot-Camp Classes at CF Training (64% Off)

Cf Training

Southwestern Sacramento

$70 $25

From the merchant: Every Monday and Friday Caleb Fong, a certified personal trainer, will lead you through an intensely fun workout!

Stroller Strides Fitness Classes at Fit4Mom Sacramento (Up to 52% Off). Two Options Available.

Fit4Mom Sacramento

Multiple Locations

$60 $29

Moms workout with babies in tow while power walking and performing exercises with strollers, resistance tubing, and the environment

Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 70% Off)

Healthy Habits Studio

Midtown Sacramento

$98.50 $39

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Instructors lead strength and cardio routines during boot-camp classes

Select Local Merchants

Each day, the trainers at CrossFit Sacramento challenge their members with a new workout, wringing sweat from every muscle with exercises based on high-intensity, functional movements. Other than a pair of Livestrong bikes and a few rowing machines, they've kept their black-and-yellow gym free of most traditional gym equipment. Here, gymnastics rings dangle from frames, climbing ropes hang from the ceiling, and rows of medicine balls and kettlebells line the walls. The instructors can modify the workouts to match almost any ability level, accommodating both hardcore fitness fanatics and those who haven't ever worked out. The challenging routines change frequently to keep minds from getting bored and fluttering out of skulls midworkout—for example, one day students might heave kettlebells and hop onto boxes, and the next they might climb ropes and blast through reps of push-ups.

1146 Fulton Avenue
Sacramento,
CA
US

When the clock strikes noon, most people start thinking about what’s for lunch. The instructors at Okunami Workplace Yoga, on the other hand, begin leading their students through a warm-up at the noon hour to prep them for an invigorating 50-minute yoga routine. They travel to highly populated office buildings throughout the Sacramento area on weekdays where they motivate businesspeople to launch into a midday workout to break up an otherwise sedentary day at the office. Instructor and owner Valerie Okunami’s passion for yoga shines through each class she leads, as she helps aspiring yogis of all ages and abilities lead more active and healthy lifestyles. In addition to traveling to their preset locations to lead public classes, she and her staff make special trips by request to office sites to lead private group lessons.

1 Capitol Mall
Sacramento,
California
US

Though now spread over the United States with 27 locations, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.

Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.

2225 Hurley Way
Sacramento,
CA
US

At Practice Yoga, a nimble-limbed team of instructors marries ancient and modern techniques while emphasizing meditative focus and body awareness. During Hatha and Ashtanga classes, they dole out personal corrections and encourage students to break through their own perceived physical barriers, which is a much more realistic goal than breaking through someone else's very real shark-guarded barriers. To boost the flexibility and strength of more advanced and adventurous yogis, they turn to a precisely engineered, customizable yoga wall, which boasts numerous suspension straps and latches designed to help students ease back pain, carve out stronger cores, and bolster flexibility as they perform headstands and curl their way through crunches.

807 16th St
Sacramento,
CA
US

Hardwood floors, exposed brick, lofted ceilings, and paneled windows make Yoga Shala's practice room feel like a hip art gallery. Within this space, instructors help students sculpt stronger, more flexible bodies. Though the instructors welcome students of all experience and fitness levels to every class, they help students reach specific goals and shelves by teaching three yoga styles. Vinyasa classes, with their continuous series of flowing postures, provide a powerful and strengthening practice. Proceeding at a comparatively slower pace, Yin yoga focuses on stretching the body's connective tissues. Kundalini classes emphasize an equal balance of breathing, movement, meditation, and chanting.

2030 H Street
Sacramento,
CA
US

A fitness expert for more than a decade, Terence Hendricks whips clients into shape during True Fitness Boot Camp?s outdoor sweat sessions. The sun shines and the birds chirp as Terence, who holds five personal training certifications, leads students of all fitness levels through a 60-minute strength and cardio regimen of push-ups, sprints, and lunges. Classes?held five days per week?work the entire body, especially when supplemented by Terence and staff?s nutritional guidance. For clients who want to measure their transformations, the True Fitness team can perform pre- and post-camp evaluations, which may include taking body measurements and seeing how long it takes you to move one tiny mountain.

5901 Bridgecross Dr.
Sacramento,
CA
US