Gyms in The Woodlands

$59 for Five Personal-Training Sessions at Spring Fitness - Magnolia ($275 Value)

Spring Fitness - Magnolia

Multiple Locations

Personal-training sessions whip exercisers into shape and help them achieve their fitness goals

$275 $59

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$292 for $530 Worth of Martial-Arts Lessons — Millers Black Belt Academy

Miller's Black Belt Academy

Sterling Ridge

From the merchant: Martial arts classes for ages 3 to adult that will challenge you both mentally and physically.

$530 $292

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CrossFit Classes at CrossFit PRX (Up to 80% Off). Three Options Available.

Crossfit PRX

The Woodlands

CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises

$120 $29

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One Month of Unlimited Strength and Conditioning Classes for One or Two at Victory Fitness (Up to 78% Off)

Victory Fitness

Southeast Montgomery

Improve your strength and cardio during these group fitness classes

$200 $55

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$45 for $100 Groupon — The Institute of Strength and Development

The Institute of Strength and Development

Shenandoah

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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Two or Four 30- or 60-Minute Personal-Training Sessions at F.I.T. Human Performance (Up to 73% Off)

F.I.T. Human Performance

Panther Creek

Personal trainers assess clients' fitness levels before creating a diverse workout plan designed to improve and sustain health

$104 $44

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One Month of Unlimited Classes for One or Two Students at ProBodies Fitness The Woodlands (Up to 79% Off)

ProBodies Fitness The Woodlands

The Woodlands

Build strength and tone muscle through intensive strength and conditioning training staged in a family-friendly gym atmosphere

$150 $36

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Eight Fitness Classes or One Month of Unlimited Fitness Classes at Viva Body, LLC (Up to 52% Off)

Viva Body, LLC

Grogan's Mill

Burn fat and build muscle in these inspiring group fitness classes

$50 $25

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5 or 10 Krav Maga Classes with Gloves at ATA Martial Arts (Up to 74% Off)

ATA Martial Arts

The Woodlands

Krav Maga builds upon instinctual self-defense techniques and works the entire body simultaneously

$115 $30

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Select Local Merchants

At Oasis Club and Spa for Women, the dual energizing effects of exercise and relaxation meet under the same roof. Ladies of any age can seek out camaraderie and encouragement as they burn calories in outdoor boot-camp programs, Pro Fit semiprivate personal-training sessions, and group classes that include Zumba, yoga, and circuit training. Even when prepping for solo workouts, guests can benefit from the warm staff's instructions on how to use their stock of HumanSport functional-training equipment from Star Trac.

Spa visits needn't be a solitary affair, either. Friends can find serenity simultaneously with party packages for girls' nights and outings for couples, brightening their complexions with Dermalogica skincare products and gabbing about the latest in cucumber-based eyewear. The spa tries to incorporate all-natural ingredients into treatments such as Bronze Biologic spray tans, Nufree botanical hair removal, and hot-stone massages.

1644 Research Forest Drive
Shenandoah,
TX
US

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

9595 Six Pines Drive
The Woodlands,
TX
US

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

2505 Lake Woodlands Drive
The Woodlands,
TX
US

Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

2505 Lake Woodlands Drive
The Woodlands,
TX
US

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

19133 David Memorial Dr.
Shenandoah,
TX
US

By teaching mat- and machine-based Pilates workouts, Pilates on Pinecroft's three certified instructors help students improve their physical fitness, recover from injuries, and augment their athleticism. The team welcomes new students to schedule a private session to become better acquainted with the system of ropes and pulleys that comprise Pilates Reformer machines, and in the process master core-bolstering mat moves. The staff also encourages clients who prefer to dive right into one of the studio's dynamic group classes. Classes incorporate props such as foam rollers, bands, exercise balls, and goofy abstract items attached to improve comedians, all of which conspire to promote the development of lean muscle and increase flexibility.

9303 Pinecroft Dr
The Woodlands,
TX
US