Aiming to beautify its clients inside and out, the instructors at Serenity Yoga and Wellness Spa guide their patrons in zapping stress with five types of yoga and nurture their skin with signature facials and massages. In an effort to spread even more benefits, they regularly host workshops, philosophy classes, and family yoga. Students line up their mats on hardwood floors in the studio, where windows let natural light flow across sky-blue walls.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Vibrant red, yellow, and blue walls envelop a plethora of weightlifting and cardio machines in Body & Soul Core Fitness’s main room. While lifting barbells or twirling legs atop treadmills, patrons can watch flat-screen TVs or peek through the windows into the cardio-kickboxing room lined with red heavy bags swinging under the force of swift kicks and punches. The gym’s classes also include Zumba, DanceSports, spinning, and circuit training. Those interested in more individualized attention can take part in one-on-one personal-training sessions with the gym’s experienced instructors.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Mahatma Gandhi once spoke the words, "Be the change you wish to see in the world." Yoga instructor Kimberly strives to live by this motto. Though she holds degrees in civil engineering and finance, she chooses instead to volunteer in the community, coach young female runners, and support education programs. At Yogacentric, Kimberly helps students of all ages manage stress, lose weight, and successfully impersonate a rubber band through 10 classes and counting. Trained in the Ashtanga system of yoga, Kimberly emphasizes breath as the connection between asanas.