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Highlights
1-hour daily exercise classes modify the nervous system’s movement habits, which improves posture, eases pain, & boosts muscles’ efficiency
Customer Reviews
100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.staff
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Ruthie
5 ratings1 reviews
Very unique method! Also one of the most difficult physical exercises I have done. — It’s very difficult for the mind!
lucinda
2 ratings2 reviews
groupon accepted easily.
Very serene atmosphere and
knowledgable instruction.
Marginatop reviewer
20 ratings14 reviews
I forgot how great this place is. It really helps to not only clear my busty mind, but also with my flexibility and posture
Izumi
1 ratings1 reviews
It was a very different experience from any other exercise programs I had taken before. Although it is too early for me to evaluate the result after only one class, I felt my whole body somewhat more balanced when I walked back home, than before the class.
Cynthiahelpful reviewer
1 ratings1 reviews
An excellent birthday gift! The best I ever felt from a basic body movement class. Make sure you wear clothing to work-out in, they're no designated areas to change clothes and/or lock-up your belongings.
Cynthiahelpful reviewer
1 ratings1 reviews
I felt great after my first BASIC movement class. However, as a first timer, I expected to be introduced to the process and given an overview of the method. This was a BASIC class and it would have been beneficial to have a brief talk about Feldenkrais or at least a handout of the lessons mapping the movement for specific areas. NOTE: Basic class started in a small room, but there were more beginners than anticipated and we all had to move into the main room.
About This Deal
The Deal
- $35 for 5 Awareness Through Movement classes (a $125 value)
These classes were created for people looking to improve their posture, have a healthier back, and improve the range of motion in their neck. This method is gentle yet effective for improving overall health and relieving body aches and pains.
Students divide their time between lying on cotton mats, sitting in chairs, and standing during classes designed to reintroduce the nervous system to movement-related learning. The session’s goal is to minimize unneeded muscle strain, improve posture, and aid in injury recovery. New students are strongly encouraged to attend basic classes.
For more information, see the class description and schedule and FAQs.
Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.
Must activate by expiration date on voucher; 5-class option expires 2 months from activation. New students are strongly encouraged to attend basic classes. Appointment required. May redeem across visits. Must sign waiver. Limit 1 per person, may buy 0 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. 24-hour cancellation notice required.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Physical Therapy & Feldenkrais NYC
Moshe Feldenkrais learned how to walk twice—once as a baby and once as an adult, after a severe injury. While mastering the process for the second time, he began to develop his own exercise method. By returning the body to an infant-like state of motion learning, The Feldenkrais Method breaks the nervous system’s ingrained movement habits, formed through culture and personal upbringing, and reshapes them into healthier, more efficient ones.
The Feldenkrais Method's first component is one-on-one treatments, dubbed Functional Integration sessions. Through manipulation and passive movements, a practitioner can assuage the client’s aches and pains or address larger-scale neuroskeletal concerns. The second component is group classes, which teach new movement habits through an eclectic array of exercises, rather than by just proclaiming walking on your feet illegal.