Kaia FIT Roseville

Kaia FIT Roseville

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In a Nutshell

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

The Fine Print

Promotional value expires Mar 25, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. New clients only. Women only. Valid at Roseville location only. Classes subject to availability. 5-week session dates starting February 17 or March 24. All classes must be used by same person. Limited space available for the 5am class. Can you add another class time for the March 24 Core Session start. 7PM please. This would only be for the march session though. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for a five-week women’s Core Fitness Program ($149 value)<p>

Choose between the following sessions:

  • February 17 through March 22
  • March 24 through April 26<p>

Classes meet for one hour at the following times:

  • Mondays, Wednesdays, and Fridays: 5 a.m., 6 a.m., and 8:15 a.m.
  • Mondays, Wednesdays, and Thursday: 5 p.m. and 6 p.m.
  • March 24 Core session starts at 7 p.m. <p>

Students should dress in layers and bring along water and a yoga mat.<p>

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1-5
Class location: Mix of indoor and outdoor classes
Established: 2011
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Denise Rhyne, Owner/Coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia F.I.T. from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. Also, we never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student? The great thing about Kaia workouts is you never know what to expect. Each class keeps your mind and your body guessing about what’s coming next by never letting you stay in your comfort zone. Our classes are exciting and fun, and they leave you exhausted but exhilarated.

Is there anything else you want to add that we didn’t cover? They can email Denise, the owner and head coach, at info@kaiafitnorcal.com anytime with questions. After teaching fitness for 25 years, she believes this approach is the best way to get in shape.

Kaia FIT Roseville Bootcamp

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Customer Reviews

Was great fun, especially doing it with friends, AQmy the instructor was very welcoming and friendly and explained everything nice and clearly
Sofi C. · November 14, 2016
Very great workouts every time
Vita M. · April 19, 2013
Great Class.
Evelyn O. · April 16, 2013
Merchant Location Map
  1. 1

    Kaia FIT Roseville

    1328 Blue Oaks

    Blvd #150

    Roseville, CA 95747


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