Choose Between Two Options
- $39 for a five-week women’s Core Fitness Program ($149 value)<p>
Choose between the following sessions:
- February 17 through March 22
- March 24 through April 26<p>
Classes meet for one hour at the following times:
- Mondays, Wednesdays, and Fridays: 5 a.m., 6 a.m., and 8:15 a.m.
- Mondays, Wednesdays, and Thursday: 5 p.m. and 6 p.m.
- March 24 Core session starts at 7 p.m. <p>
Students should dress in layers and bring along water and a yoga mat.<p>
Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1-5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Denise Rhyne, Owner/Coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia F.I.T. from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. Also, we never repeat workouts, since routine is the enemy to muscle growth and weight loss.
What is a typical session of your program or class like for a student? The great thing about Kaia workouts is you never know what to expect. Each class keeps your mind and your body guessing about what’s coming next by never letting you stay in your comfort zone. Our classes are exciting and fun, and they leave you exhausted but exhilarated.
Is there anything else you want to add that we didn’t cover? They can email Denise, the owner and head coach, at firstname.lastname@example.org anytime with questions. After teaching fitness for 25 years, she believes this approach is the best way to get in shape.
Kaia FIT Roseville Bootcamp
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.