Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
- $399 for aerial-yoga teacher training November 14–18 (an $800 value)
During 32 hours of training split into four days, students flow through yoga postures with the aid of a silk hammock that allows for deeper stretches and relieves weight from the spine. The last day of the session is reserved for learning tricks and flips.
Reaching Treetops Yoga
The founders of Reaching Treetops Yoga believe in the power of an all-inclusive fitness community. To that end, they have brought together yoga, Zumba, core-strengthening classes, tai chi, and aerial yoga in two studios in Waukesha. The aerial-yoga classes introduce students to weightless stretching as they flow through yoga poses while suspended several feet off the ground in a silk hammock.