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Participants can enjoy selection of classes ranging from power yoga, breath-focused programmes, and gentle flow sessions
Shambhala Yoga and Dance offers a wide range of classes in a friendly and inviting atmosphere. Experienced instructors offer many different fitness activities including Natal Yoga, Chair Yoga, Reiki, Iyengar, Yoga Nidra, and Vinyasa Classes. This non-competitive, community- and family-oriented yoga and dance centre can be a right place for customers of all ages and skill levels.