10 Indoor-Cycling Classes or a Month of Unlimited Indoor-Cycling Classes at WynWheels (Up to 58% Off)

Wynwood

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In a Nutshell

Indoor-cycling classes in Midtown provide students with intense cardio workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only, or those who have not visited within the last 6 months. Online registration req'd, must create account on WynWheels website. Limit 1/person, 1 add'l as a gift. All goods or services must be used by same person. Option of 10 classes must be used w/i 3 months of 1st visit. Must sign up minimum of 2 hours prior and maximum of 1 day in advance to scheduled class. Must arrive 30 mins in advance to sign in and set up equipment. Must sign waiver. It is highly recommended for first time visitors to take a free METHOD class offered throughout the week; please check schedule. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $43 for 10 indoor-cycling classes ($100 value)
  • $37 for a month of unlimited indoor-cycling classes ($89 value)

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Customer Reviews

It was my first time cycling and the instructor was great! Hopefully I'm able to keep up....
Monica K. · May 17, 2017
Wynwheels is amazing! Staff is great, friendly and funny. Love it here!
Daphnie A. · March 8, 2017
Great workout !!
DIANA B. · January 26, 2017
Merchant Location Map
  1. 1

    Wynwood

    56 Northeast 29th Street

    Miami, FL 33137

    +13052092201

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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