Personal trainers help clients get into shape and be fit out of their home gym studio
Shaolin kempo karate classes for all ages blend elements of jujitsu, kung fu, and Shaolin temple boxing into a single self-defense style.
Indoor classes meet at Goality Fitness in Wood Dale, and outdoor sessions take place at Century Park in Vernon Hills beginning in March, then switch to Old School Forest Preserve in Libertyville begin...
From the merchant: Jiu jitsu, the gentle art, is a grappling form of martial art that focuses on taking down, pining, and submitting.
Instructors motivate students of all fitness abilities through ever-changing, high-intensity fitness routines based on functional movements .
60-minute pole fitness class combines strength training, sensual movement, and dance in a fun alternative workout.
Five locations stocked with cardio machines, strength equipment, free weights, and resistance bands
From the merchant: As a boutique, we provide extra attention to service! We have different level classes to suit everyone’s needs!.
Four types of yoga classes led by certified instructors in sessions held six days a week.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Instructors drill participants with intense and tough exercises in order to accomplish their body goals
Our coaching technologies power workouts that are smart enough for any fitness level.
Extreme-style military drills overseen by experienced staff; boxing classes cover proper form and technique for both speed and power punches.
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions.
Zumba, fitness infused yoga, boot camp, strength training or surprise circuit.
Members can work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix
Get in shape with one month of unlimited muscle-sculpting and calorie-burning fitness classes.
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group .
Functional Fitness: Beyond the Bench Press.
Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.
$15 for 30 yoga and fitness classes ($300 value).
Come in to experience award-winning group training for all levels of fitness.
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories.
$12 for one month of unlimited children’s classes ($75 value).
$14 for five women’s SweatFest bootcamp classes ($50 value).
Lose weight and build strength during dance-based Zumba classes, intense kickboxing and MMA routines, or 30-minute kettlebell workouts.
Trainers challenge gals with indoor and outdoor fitness boot camps designed to build functional strength .
10 HOTWORX Hot Yoga Classes with Towel Rental.
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief.