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Fitness Classes in Sierra Oaks, Arden-Arcade, CA


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  • Fitness Connection
    Martial arts at Sacramento's Fitness Connection is a great workout that will leave you feeling Zen. What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant. When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you. For a workout that tests your perseverance and endurance, you'll pick cross fit every time. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. Learn how to relax your mind and incorporate sharp and precise movements in this MMA class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3416 American River Drive
    Sacramento, CA US
  • Rio Del Oro Racquet Club
    Play in your own private Wimbledon by using the fantastic courts at Sacramento's Rio Del Oro Racquet Club. Looking for a bite to eat? This gym also has an awesome restaurant. This gym is great for families with kids. Learn how to defend yourself with kickboxing. Parking is plentiful, so guests can feel free to bring their vehicles.
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    119 Scripps Drive
    Sacramento, CA US
  • Anytime Fitness-Sacramento
    Ready to spice up your life? Check out Anytime Fitness in Sacramento for some great fun. Whether you're a pro or an amateur, cross fit will take you to your next level of fitness. Toughen up your workout and challenge yourself to a high-intensity kickboxing class. Remember personal trainers are available to help strengthen your core and keep you on track. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    455 Watt Ave
    Sacramento, CA US
  • Janna's Fitness
    What services does your business offer and what makes your business stand out from the competition? I train clients based on their individual goals and implement strength training along with cardio done in circuits to make the workouts more enjoyable but with positive results. I can also discuss and provide a nutrition program based on a clients needs. Core work is done with every session. Exercise is challenging. How do you keep clients motivated and engaged? By keeping the workouts new, fresh and fun. I also offer some friendly competition for prizes throughout the year. What was the inspiration to start or run this business? I have worked out most of my life and love the way exercise and proper nutrition makes me feel and look. With proper nutrition and exercise you can really have the body you want and can live a healthy, longer life. What do you love most about your job? I love seeing the positive changes in my clients by watching them get stronger, leaner and healthier. I thrive on their success and love helping people be the best they can be both physically and mentally. When you feel and look good it increases the quality of you life.
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    455 Watt Avenue
    Sacramento, CA US
  • The Dailey Method - East Sacramento
    Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method. Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
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    3523 Fair Oaks Blvd.
    Sacramento, CA US
  • Curves
    Excuses here, excuses there. Get your fitness on at Curves in Sacramento, and get the most out of your workout. Learn how to properly defend yourself with one of these kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    2326 Fair Oaks Boulevard
    Sacramento, CA US

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