Pilates in Bedford


Select Local Merchants

  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    2200 Airport Fwy
    Bedford, TX US
  • MetaBody Fort Worth
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    466 Mid Cities Boulevard
    Hurst, TX US
  • Powerhouse Yoga and Pilates
    Powerhouse offers group classes for beginners as well as veterans more moldable than molasses. A beginner Vinyasa flow course teaches the basics of alignment and form, and a Yin-Yang yoga session mixes tempos by combining 1?2-minute-long held poses with faster-moving active posture. Finding a Pilates mat class to fit your weekly schedule is as easy as balancing discarded take-out boxes on a dusty elliptical machine; take a look at Powerhouse's schedule here. All group classes can be modified to suit students of any level, and the friendly, extensively trained instructors will work to find the pace that's right for you.
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    6000 Colleyville Blvd, Ste 140
    Colleyville, TX US
  • Lifelong Pilates
    Nutrition and lifestyle coach Kay Smith discovered the healing potential of regular Pilates practice through her recovery from knee surgery, inspiring her to become a Stott certified Pilates instructor. The Stott Pilates method, modeled on scientific fitness and spinal rehabilitation techniques, uses an expertly designed machine to aid muscles in their quest for strength, flexibility, and an affordable live-in masseuse. Reformer classes last 55-minutes and are kept small, allowing instructors to gently guide students individually. This full body workout is safe enough for pregnant clients and challenging enough for Olympic-level yoga posers. Eight-person mat classes require that students bring their own mat and prepare for 50 minutes of core-strengthening moves designed to sculpt long, lean muscles. Mat classes are held Monday, Wednesday, and Friday at noon. Call ahead for the reformer schedule or to reserve a spot in either class.
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    3912 Stonehaven Drive
    Colleyville, TX US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    1375 W. Euless Dr
    Euless, TX US
  • Sunstone Yoga
    At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 60-, and 90-minute varieties and focus on energy or restorative relaxation. Sunstone Yoga also offers a variety of classes focused on improving fitness, including vinyassa/power yoga as well as hot Pilates and other heated core strengthening classes. The spark and water series welcome beginners with a focus on alignment and balance, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
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    2140 E Southlake Blvd
    Southlake, TX US

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