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Indoor cycling classes, offered to participants with all fitness levels and abilities, combine low and high-intensity workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga classes help increase flexibility and strength as well as relax and foster positive thinking
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From the merchant: A place of retreat and sanctity ~ Yoga Centric offers heated and non-heated yoga classes in a state of the art studio.
Participants can burn calories and increase endurance during energetic Zumba classes
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of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with over 35 trainers
Barre fitness classes combine the elements of dance, Pilates, yoga, and weights
Students practice 26 postures during hot yoga classes, which are available in full-length, express, and intermediate versions
Fitness instructors lead boot camps focused on strength and interval training to help improve technique and overall health
Class participants get fit while learning sensual floorwork or chair routines or practicing athletic feats on the pole
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Indoor cycling and small-group fitness classes with motivating and experienced instructors
Variety of daily yoga classes for students of all levels
Participants get to work on their flexibility, while being guided through various yoga positions
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Group takes part in a challenging workout session aimed at developing stamina through series of high-intensity cardio-viscular excersises
30-day gym membership allows clients to use unlimited fitness classes, weight-lifting programs, customized workout sessions, and more.
During 39-minute small-group sessions, instructors use kettlebell movements to help students slim and tone their physiques
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Yoga practitioners may build their strength and endurance during classes designed to help transform their body and mind
Experienced instructors lead all levels through 45 to 50-minute HIIT classes of light running, resistance training, and core work
Barre workouts blend Pilates, yoga, and ballet for lean muscles and improved posture; cycling helps burn calories and increases endurance
Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination
Experienced and novice yogis alike can enjoy a range of yoga classes like yin, vinyasa, and Hatha
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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