Health & Fitness in Bel Air


Xfit Studio: 10 or 20 Group Fitness Classes at Xfit Studio (Up to 83% Off)

10 or 20 Group Fitness Classes at Xfit Studio (Up to 83% Off)

Xfit Studio

Bel Air North

Workouts blend strength training and aerobic elements; typically include kettlebells, ropes, dumbbells, cardio, and body weight resistance

$150 $29

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In Shape MD: Four B12 or Four B12 Lipo Injections or 30-Day Weight-Loss Program (Dr. Burke at InShapeMD)

Four B12 or Four B12 Lipo Injections or 30-Day Weight-Loss Program (Dr. Burke at InShapeMD)

In Shape MD

Bel Air South

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipotropics promote the burning of fat

$65 $39

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Eyedentity LLC: $49 for an Eye Exam and $150 Towards Frames and Lenses at Eyedentity LLC ($265 Value)

$49 for an Eye Exam and $150 Towards Frames and Lenses at Eyedentity LLC ($265 Value)

Eyedentity LLC

Bel Air South

Eye care professionals protect and sharpen vision with comprehensive exam and selection of stylish frames and lenses

$265 $49

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The Slim Co of Bel Air: One, Three, or Six Laser Lipo Sessions with Optional B12 Shots at The Slim Co of Bel Air (Up to 83% Off)

One, Three, or Six Laser Lipo Sessions with Optional B12 Shots at The Slim Co of Bel Air (Up to 83% Off)

The Slim Co of Bel Air

Bel Air South

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate metabolism to flush fat from the body

$275 $59

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InShapeM.D.: $79 for a Four-Week Weight-Loss Program with B12 and Lipotropic Injections at InShapeM.D. ($399 Value)

$79 for a Four-Week Weight-Loss Program with B12 and Lipotropic Injections at InShapeM.D. ($399 Value)

InShapeM.D.

Bel Air

Fitness and nutrition plans customized for your weight-loss needs; check-ins measure progress and include metabolism-boosting injections

$399 $79

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Spineworks Medical Center: $89 for a Weight Loss Program with Consultation and Injections at Spineworks Medical Center  ($199 Value)

$89 for a Weight Loss Program with Consultation and Injections at Spineworks Medical Center ($199 Value)

Spineworks Medical Center

Bel Air

Consultation determines causes of weight and wellness issues; injections boost energy and metabolism to burn off excess fat

$199 $89

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Doctors Plus Medical Center: $49 for a Two-Week Weight-Loss Package with Custom Detox Plan at Doctors Plus Medical Center ($375 Value)

$49 for a Two-Week Weight-Loss Package with Custom Detox Plan at Doctors Plus Medical Center ($375 Value)

Doctors Plus Medical Center

Bel Air South

A consultation and exam precede a body detox and four-week diet plan; two follow-up sessions help track progress

$375 $49

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The Slim Co: 1, 3, or 6 Laser Lipo and Body-Vibration Sessions with Optional B12 Injections at The Slim Co (Up to 83% Off)

1, 3, or 6 Laser Lipo and Body-Vibration Sessions with Optional B12 Injections at The Slim Co (Up to 83% Off)

The Slim Co

Bel Air South

Non-invasive LED technology targets fat cells without surgery; vibration sessions stimulate metabolism to help burn calories

$275 $59

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U.S. Taekwondo Academy: $69 for a Taekwondo Birthday Party at U.S. Taekwondo Academy ($250 Value)

$69 for a Taekwondo Birthday Party at U.S. Taekwondo Academy ($250 Value)

U.S. Taekwondo Academy

Bel Air

Kids enjoy mini taekwondo lessons, games, and a birthday cake cut with a samurai sword

$250 $69

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Body Smooth And Sculpt Llc: $55 for $100 Worth of Cavitation Services — Body Smooth and Sculpt LLC

$55 for $100 Worth of Cavitation Services — Body Smooth and Sculpt LLC

Body Smooth And Sculpt Llc

Bel Air

Trained technician utilizes noninvasive ultrasound energy to help break up fat cells

$100 $55

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Body Smooth And Sculpt Llc: Two Body-Contouring Cellulite-Reduction Treatments at Body Smooth and Sculpt LLC (55% Off)

Two Body-Contouring Cellulite-Reduction Treatments at Body Smooth and Sculpt LLC (55% Off)

Body Smooth And Sculpt Llc

Bel Air

LipoFlush is a nonsurgical procedure for reducing fat, targeting weight loss, and tightening and reshaping bodies

$500 $225

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InShapeMD: Four- or Six-Week Weight-Loss Program with B2, B3, B6, B12 & Lipotropic Injections at InShapeMD (Up to 79% Off)

Four- or Six-Week Weight-Loss Program with B2, B3, B6, B12 & Lipotropic Injections at InShapeMD (Up to 79% Off)

InShapeMD

Bel Air

Medically supervised program is tailored to individual goals in order to achieve optimum weight-loss and anti-aging results

$249 $59

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The Fitness Craze: $48 for $88 Groupon — The Fitness Craze

$48 for $88 Groupon — The Fitness Craze

The Fitness Craze

Bel Air South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 $48

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Chung's Martial Arts: $27 for $60 Worth of Martial Arts — Chung's Martial Arts

$27 for $60 Worth of Martial Arts — Chung's Martial Arts

Chung's Martial Arts

Bel Air South

Includes one private martial-arts lesson, two group lessons, and a complimentary official t-shirt

$60 $27

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360 Athletic Training: $50 for $50 Groupon — 360 Athletic Training

$50 for $50 Groupon — 360 Athletic Training

360 Athletic Training

Forest Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Towson

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Get Fit Boot Camp of Harford County: One or Two Months of Unlimited Workouts at Get Fit Boot Camp of Harford County (Up to 84% Off)

One or Two Months of Unlimited Workouts at Get Fit Boot Camp of Harford County (Up to 84% Off)

Get Fit Boot Camp of Harford County

Multiple Locations

Trainers blend calisthenic and body-weight resistance exercises with fast-paced interval and steady strength training

$150 $29

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Inner Harbor Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Bay Venture Outfitters: $12 for $20 Worth of Kayaking — Bay Venture Outfitters

$12 for $20 Worth of Kayaking — Bay Venture Outfitters

Bay Venture Outfitters

North East

From the merchant: Everything you need to get on the water to explore the head of the Chesapeake Bay

$20 $12

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Island View Waterfront Cafe: One-Hour Kayak Rental for Two or Four at Island View Waterfront Cafe (45% Off)

One-Hour Kayak Rental for Two or Four at Island View Waterfront Cafe (45% Off)

Island View Waterfront Cafe

Essex

Kayaks set out for a scenic paddle on the calm waters of Chesapeake Bay, then return to the quaint waterfront restaurant

$40 $22

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Living Lite Hypnosis: Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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Dr. Steven W. Haywood: $1,999 for an Invisalign Express Treatment Package from Dr. Steven W. Haywood ($4,000 Value)

$1,999 for an Invisalign Express Treatment Package from Dr. Steven W. Haywood ($4,000 Value)

Dr. Steven W. Haywood

Multiple Locations

Vitually invisible braces straighten teeth in 10–20 weeks; take home whitening gel to brighten smile

$4,000 $1,999

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Anytime Fitness - Forest Hill: Six or 12 Fitness Classes or a Three-Month Gym Membership at Anytime Fitness - Forest Hill (Up to 57% Off)

Six or 12 Fitness Classes or a Three-Month Gym Membership at Anytime Fitness - Forest Hill (Up to 57% Off)

Anytime Fitness - Forest Hill

Forest Hill

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$232 $99

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Inner Harbor Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Sweet Air Acupuncture: Initial Consultation and One or Three Acupuncture Sessions at Sweet Air Acupuncture (Up to 75% Off)

Initial Consultation and One or Three Acupuncture Sessions at Sweet Air Acupuncture (Up to 75% Off)

Sweet Air Acupuncture

10

Licensed acupuncturist inserts thin sterilized needles into the body's energy meridians to stimulate the immune system and promote wellness

$130 $39

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Ideal Health Chiropractic: Chiropractic Package with X-rays, Hydro Massage and Optional Adjustments at Ideal Health Chiropractic (Up to 89% Off)

Chiropractic Package with X-rays, Hydro Massage and Optional Adjustments at Ideal Health Chiropractic (Up to 89% Off)

Ideal Health Chiropractic

Nottingham

Doctor of Chiropractic Adam Maddox administers ache-soothing hydro massages and optional adjustments

$350 $39

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River Run Golf Course: 18 Holes of Golf with Cart for Two or Four at River Run Golf Course (41% Off)

18 Holes of Golf with Cart for Two or Four at River Run Golf Course (41% Off)

River Run Golf Course

Berlin

Pairs or foursomes play an 18-hole round of golf on a course designed by Gary Player

$100 $59

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Fairway Hills Golf Club: 18-Hole Golf Round with Cart Rental and Hot-Dog Lunch for Two or Four at Fairway Hills Golf Club (Up to 52% Off)

18-Hole Golf Round with Cart Rental and Hot-Dog Lunch for Two or Four at Fairway Hills Golf Club (Up to 52% Off)

Fairway Hills Golf Club

Fairway Hills

Short but spunky fairways designed by Ron Pritchard wend through woodlands and wetlands

$256 $125

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Inner Harbor Center

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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Black Sheep Community Acupuncture, LLC: Two or Four Community Acupuncture Treatments at Black Sheep Community Acupuncture, LLC (Up to 56% Off)

Two or Four Community Acupuncture Treatments at Black Sheep Community Acupuncture, LLC (Up to 56% Off)

Black Sheep Community Acupuncture, LLC

Perry Hall

Groups of clients relax in recliners while specialists treats pain, allergies, stress, and other maladies with a natural, ancient technique

$40 $18

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The Smile Clinic: $19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Inner Harbor

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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CrossFit Bel Air: One Month of Three or Six CrossFit Classes Per Week at CrossFit Bel Air (Up to 71% Off)

One Month of Three or Six CrossFit Classes Per Week at CrossFit Bel Air (Up to 71% Off)

CrossFit Bel Air

Bel Air North

Encouraging trainers at fully equipped CrossFit facility help clients build strength and burn fat in varying functional fitness workouts

$125 $45

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Optimum Performance Physical Therapy, LLC: $20 for $200 Toward Custom Orthotics

$20 for $200 Toward Custom Orthotics

Optimum Performance Physical Therapy, LLC

Towson

A physical therapist evaluates gait and the biomechanics of each foot before customizing orthotics during visits that last up to 30 minutes

$200 $20

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Bikram Yoga Mid Atlantic: 5, 10, or 15 Classes at Bikram Yoga Mid Atlantic (Up to 75% Off)

5, 10, or 15 Classes at Bikram Yoga Mid Atlantic (Up to 75% Off)

Bikram Yoga Mid Atlantic

Carney

Certified instructors lead students through 26 traditional poses within heated room to release toxins, improve flexibility, and boost energy

$60 $25

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Accessible Beltway Clinics: Chiropractic Exam with Consultation, X-rays, and One or Three Adjustments at Accessible Beltway Clinics (Up to 82% Off)

Chiropractic Exam with Consultation, X-rays, and One or Three Adjustments at Accessible Beltway Clinics (Up to 82% Off)

Accessible Beltway Clinics

Nottingham

Licensed chiropractors combine chiropractic techniques and physical therapy to treat clients’ ailments

$200 $39

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PERSONAL POWER FITNESS: 4- or 12-Week Fitness Program or 3 or 6 Personal-Training Sessions at Personal Power Fitness (Up to 59% Off)

4- or 12-Week Fitness Program or 3 or 6 Personal-Training Sessions at Personal Power Fitness (Up to 59% Off)

PERSONAL POWER FITNESS

Fallston

Personal trainers motivate patrons to live healthier lifestyles through nutrition advice and small-group fitness sessions

$269 $110

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Peepers Family Eyecare: $50 for an Eye Exam and $200 Toward Prescription Eyeglasses and at Peepers Familiy Eye Care ($295 Value)

$50 for an Eye Exam and $200 Toward Prescription Eyeglasses and at Peepers Familiy Eye Care ($295 Value)

Peepers Family Eyecare

Multiple Locations

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

$295 $50

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The Dental Design Studio of Howard County: $39 for $2,000 Toward a Six Months Smiles Orthodontic Package at The Dental Design Studio of Howard County

$39 for $2,000 Toward a Six Months Smiles Orthodontic Package at The Dental Design Studio of Howard County

The Dental Design Studio of Howard County

Ellicott City

Clear braces straighten teeth in six months; package includes a whitening treatment that lifts stains

$2,000 $39

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Bartel Family Chiropractic & Wellness: Chiropractic Packages at Bartel Family Chiropractic & Wellness (Up to 81% Off). Two Options Available.

Chiropractic Packages at Bartel Family Chiropractic & Wellness (Up to 81% Off). Two Options Available.

Bartel Family Chiropractic & Wellness

Hampstead

Chiropractic treatments and 30-minute neck and back massages alleviate aches and pains

$155 $29

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Justin Schaller Golf Institute at Turf Valley: Private Golf Lessons from Justin Schaller Golf Institute at Turf Valley (Up to 51% Off). Four Options Available.

Private Golf Lessons from Justin Schaller Golf Institute at Turf Valley (Up to 51% Off). Four Options Available.

Justin Schaller Golf Institute at Turf Valley

Ellicott City

Instructor offers tips for improving your swing, using video analysis to work out any kinks

$70 $35

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Pro White Teeth Whitening: Teeth-Whitening Treatment at Pro White Teeth Whitening (Up to 70% Off)

Teeth-Whitening Treatment at Pro White Teeth Whitening (Up to 70% Off)

Pro White Teeth Whitening

Arundel Mills Mall

LED-activated peroxide solution devours dental stains, whitening teeth by up to five shades in 20 minutes

$129 $39

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Facelift Reconstructive and Implant Dentistry: $1,999 for ClearCorrect Invisible Braces from Facelift Reconstructive and Implant Dentistry ($4,000 Value)

$1,999 for ClearCorrect Invisible Braces from Facelift Reconstructive and Implant Dentistry ($4,000 Value)

Facelift Reconstructive and Implant Dentistry

Salisbury

Dentists protect and straighten teeth with dental exam, x-rays, and invisible braces

$4,000 $1,999

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Crossfit 695: Two CrossFit Classes Per Week for One Month of One Month of Unlimited Crossfit at CrossFit 695 (Up to 84% Off)

Two CrossFit Classes Per Week for One Month of One Month of Unlimited Crossfit at CrossFit 695 (Up to 84% Off)

Crossfit 695

Towson

Encouraging trainers push exercisers to complete functional workouts in order to build strength and burn fat

$185 $30

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The Bay Club: 18 Holes of Golf for Two or Four with Cart Rental and Range Balls at The Bay Club (Up to 51% Off)

18 Holes of Golf for Two or Four with Cart Rental and Range Balls at The Bay Club (Up to 51% Off)

The Bay Club

Berlin, MD

Pair of 7,000-yard, par-72 championship courses features lakes, wetland areas, and two island greens

$158 $79

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Living Lite Hypnosis: Three-Hour Weight-Loss-Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 87% Off)

Three-Hour Weight-Loss-Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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Norm Vacovsky Golf: 1 or 3 One-on-One Golf Lessons with Former PGA Golf Pro Norm Vacovsky at Norm Vacovsky Golf (Up to 54% Off)

1 or 3 One-on-One Golf Lessons with Former PGA Golf Pro Norm Vacovsky at Norm Vacovsky Golf (Up to 54% Off)

Norm Vacovsky Golf

Bayview Golf Center

Former PGA pro Norm Vacovsky brings more than 40 years of golfing experience to one-on-one lessons

$174 $80

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Hoffman Chiropractic: One or Three Spinal Evaluations, Adjustments, and Chair Massages at Hoffman Chiropractic (Up to 89% Off)

One or Three Spinal Evaluations, Adjustments, and Chair Massages at Hoffman Chiropractic (Up to 89% Off)

Hoffman Chiropractic

Parkville

During each 45-minute visit, Dr. Hoffman addresses spinal alignment before the heated Osaki OS-4000 chair massages the upper and lower body

$169 $19

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Bikram Yoga Baltimore: 5, 10, or 20 Hot-Yoga Classes at Bikram Yoga Baltimore (Up to 87% Off)

5, 10, or 20 Hot-Yoga Classes at Bikram Yoga Baltimore (Up to 87% Off)

Bikram Yoga Baltimore

Multiple Locations

Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

$85 $15

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Select Local Merchants

  • Anytime Fitness
    Anytime Fitness in Bel Air makes working out just a little bit more enjoyable. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers. You won't regret trying a high-intensity cross fit workouts offered here. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    5 Bel Air South Pkwy
    Bel Air, MD US
  • The Arena Club
    Inclusiveness remains one of the major goals at The Arena Club. With 80,000 square feet of space and more than 200 dedicated trainers, fitness professionals, and other staff members available to them, Keith and Kathy Rawlings strive to create an environment where visitors of all ages and fitness levels pursue their individual goals, be it becoming more flexible in yoga class or running a 5K for the first time. Competitive athletes and casual enthusiasts alike can find opportunities to become stronger, lose weight, or even work to overcome mobility-limiting injuries. The Arena Club also offers professional guidance in the form of personal-training sessions and nutritional consultations. Individual and group workouts are both available at the facility. The cardio area includes ellipticals, treadmills, and other machines equipped with personal-viewing monitors; and a combination of free weights and strength-training equipment fills a separate section. A field of indoor turf allows visitors to keep their athletic skills sharp regardless of the outside weather. The Arena Club also hosts more than 85 fitness classes throughout the week, providing members with numerous chances to get a solid workout within a supportive group setting. The facility's aquatic center provides members with even more opportunities and activities to consider. Open year-round, this center features a 25-meter lap pool, a 12-person whirlpool, and a heated saltwater pool, which provides therapeutic soaks. Recreation and fitness each have their place within the center. Separate pools include a water-basketball court and dedicated areas for free swim.
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    2304 E Churchville Rd
    Bel Air, MD US
  • Sports International Football Camps Baltimore
    Most camp counselors can teach children how to tie-dye a T-shirt or braid a friendship bracelet. Very few, however, have experienced the exhilaration of vaulting into the end zone for a goal-line touchdown or intercepting a game-winning pass in front of thousands of rabid football fans. Across the country, Sports International grants participants the opportunity to learn firsthand from professional athletes, whose gridiron battle scars have been forged by bell-ringing collisions with fearless opponents and reckless mascots on motorcycles. Since 1983, the organization has partnered with veteran high-school coaches and pros, such as Pro Bowl linebackers C.J. Mosley and Ryan Kerrigan, and Super Bowl champion, 4 time Pro Bowler and All Pro-safety Lawyer Milloy. In those years, the camp has schooled some 99,000 alumni. Coaches break campers into groups by age, position, and ability and run practices that are competitive yet fun and supportive. For in depth focus on the specific techniques of skill-position players, Sports International also offers special academies for passing, receiving, and defensive backs, as well as kicking, punting, long snapping, and cooler lifting for Gatorade victory showers.
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    703 East Churchville Road
    Bel Air, MD US
  • Artistry in Plastic Surgery
    At Artistry in Plastic Surgery, Dr. Brent Birely uses a combination of medical know-how and artistic talent to transform patients' exteriors. As a physician who is board certified by The American Board of Plastic Surgery, Inc. and has been practicing for more than 15 years, Dr. Birely has the expertise to perform complex procedures such as breast augmentations, breast lifts, tummy tucks, liposuction, face-lifts, and eyelid enhancements. He also possesses a keen eye for symmetry and proportion and a knack for paying meticulous attention to detail—talents that come in handy during nonsurgical treatments. He can diminish scars and uneven skin tone with a laser skin-resurfacing session or target fine lines and wrinkles with cosmetic injectables and dermal fillers. Additionally, Dr. Birely's team specializes in advanced skincare services, which range from dermaplaning and microdermabrasion to chemical peels and medical-grade facials.
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    615 W Macphail Rd
    Bel Air, MD US
  • Melissa @ Shear Chic Boutique
    What services does your business offer and what makes your business stand out from the competition? Tired of the typical over crowded and loud salon? Well my salon suite is the place for you! Here you will recieve one on one service. No in between appointments during your service. You deserve full attention during your visit! So lets get you looking AMAZING!! What was the inspiration to start or run this business? Freedom to express my creativitythe way I want. What do you love most about your job? I love that I can create art every single day! Instead of having my art hung up in a gallery, my art is out in the world for everyone to see! What is the best reaction you've ever gotten from a customer? The best form of feedback in my opinion is a referral. Nothing is better than knowing someone appreciates your work and trust you enough to tell someone else about you and your ability.
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    5 Bel Air South Parkway
    Bel Air, MD US
  • Xfit Studio
    Xfit Studio's trainers prefer to think of themselves as mentors who help attendees of all fitness levels discover confidence and self-esteem as well as greater strength and stamina. Boot camps, TRX suspension training, kickboxing, HIIT, and core classes embrace this two-pronged approach by creating a supportive environment where the trainers ask guests to push themselves physically while still respecting their limits. The massive studio is lined with equipment such as resistance balls, heavy-duty ropes, and punching bags that can be incorporated into routines, and a wide garage door slides open to circulate fresh air on clear days. In addition to receiving guidance during class, students can also pick their instructors' brains afterward and glean some invaluable advice on nutrition, lifestyle choices, and the best type of car to bench-press.
    Read More
    1300 Enterprise Ct. Suite 104
    Bel Air, MD US

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