"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
What services does your business offer and what makes your business stand out from the competition?
We are the only true Brazilian Jiu-Jitsu school in the area with the majority of our classes being taught by Black Belt instructors.
We have recently remodeled our school and have over 3,500 sq ft of mat space!
Is your location strictly for adults, or can kids participate as well?
Children as young as 6 can enroll in our kids programs.
Adult programs are for individuals 16 and up.
What was the inspiration to start or run this business?
Jiu-Jitsu has enhanced my life in countless ways over the last 15 years.
The desire to share this experience with others is what led me to found this school.
What do you love most about your job?
The look in a student's eyes when they come to a new level of understand of jiu-Jitsu.
It is a very rewarding feeling to see this level of elation for the art in students.
Martial arts at Bethesda's Flying Kick Fitness Center is a great workout that will leave you feeling Zen.
Don't worry about packing a snack. This studio has a great restaurant so you can keep the fun going.
Save money on a sitter — kids are welcome to join in the fun at this studio.
Remember personal trainers are available to help strengthen your core and keep you on track.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
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You won't regret trying a high-intensity cross fit workouts offered here.
Sidle into a space on the street or park your vehicle in the adjacent lot.
For those who wish to avoid traffic, Flying Kick Fitness Center is also accessible via public transportation, with a close stop at Bethesda Metro (Red).
Martial arts at Washington's DC Combat Labs is a great workout that will leave you feeling Zen.
Don't deny your stomach an immaculate meal when you try this gym's restaurant.
This gym is more than willing to accommodate families, so kids are welcome to tag along.
Their MMA classes will kick your body into shape while elevating your ability to defend yourself.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
If you were looking for a high intensity workout, cross fit is your answer.
If you're too tired to drive, public transportation will also suffice; right around the corner is a stop at Van Ness-Udc Metro (Red).
Parking is plentiful, so patrons can feel free to bring their vehicles.
Martial arts at Bethesda's Kicks Karate is a great workout that will leave you feeling Zen.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA.
Impress your friends and family with your kickboxing skills.
Parking is plentiful, so guests can feel free to bring their vehicles.
Bethesda's Danzan Ryu Jujitsu Academy is the great place for a sports fan to spend a Saturday, or any day for that matter.
Check out this club's restaurant, where you can stay for lunch or grab your meal to go.
It's about time you enrolled in one of their MMA classes with their skilled instructors.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Danzan Ryu Jujitsu Academy.
Parking is plentiful, so visitors can feel free to bring their vehicles.