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From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session
Energetic choreography to Caribbean and African rhythms provides a varied and exciting training for participants of all levels
From the merchant: We offer unique latin-flavored Zumba classes Monday-Saturday for all ages in Rockville/North Bethesda, MD. Join us
Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight management
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
From the merchant: We provide small group personal training sessions for women.
Clients choose from a selection of professional fitness classes designed to reduce weight, increase strength, and improve flexibility
Students learn Taekwondo and safety/self-defense skills, how to play well with others, resist negative influences and build confidence.
From the merchant: The dance fitness class where you’re too busy remembering choreography to notice how hard your muscles are working.
Experienced teachers lead the group in choreographed dance moves set to top 40 hits
Passionate trainers guides students through group fitness classes for participants of all levels
Participants burn calories and increase their aerobic capacity during intense fitness classes
From the merchant: TwerkOut is a cardio based work out that encompasses stretching, dance, and of course Twerk.
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during small group personal training sessions
Functional fitness boot-camp sessions draw on military-style workouts to help customers shape their bodies
Classes aim at increasing one’s strength, boosting self-confidence, and improving the overall physical condition
From the merchant: Increase your metabolism, tighten your core, and lower your body fat; CPT-led boot camps offered for all fitness levels
Workout-enthusiasts can improve their general fitness, strength, and flexibility during classes led by qualified instructors
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
In the gym or w/ our online classes, regular exercising can significantly increase physical and mental health, reduce weight and burn fat!
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels
From the merchant: Three one-hour private tumbling lessons with one of our highly trained staff members
Functional fitness boot-camp sessions led by expert instructor draw on dynamic military-style workouts to help customers shape their bodies
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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