Pilates in Bethesda


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    7849 Old Georgetown Rd.
    Bethesda, MD US
  • Fitness First Health Clubs
    CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
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    7900 Wisconsin Ave.
    Bethesda, MD US
  • Precision Health and Fitness
    Find a workout that works for you at Bethesda's Precision Health and Fitness. Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you. A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness. Impress your friends and family with your kickboxing skills. When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer. Parking is plentiful, so guests can feel free to bring their vehicles.
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    6500 Rock Spring Dr
    Bethesda, MD US
  • Simon Says Yoga
    For Shauna Simon and her family, yoga is more than just a workout or stress-reliever—it's an integral part of their daily lives. She first discovered the transformative powers of yoga when she was a teen and later lived in an ashram for many years, traveling to India to deepen her knowledge. At her yoga studio, she creates a nurturing atmosphere for adults and kids so that each student can leave feeling energized and peaceful.
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    4701 Sangamore Rd
    Bethesda, MD US
  • Unity Woods Yoga Center
    Bethesda's Unity Woods Yoga Center offers the finest in alternative medicine. The alternative services offered at this clinic will help improve both your health and vitality. Unity Woods Yoga Center is located near a central hub for public transit, while parking is hard to find. The alternative methods used by the doctors at Unity Woods Yoga Center have produced great results in their patients. Call to find out more.
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    4853 Cordell Ave
    Bethesda, MD US
  • Yoga Plus
    Make yourself a member at Yoga Plus in Bethesda, and enjoy working out at a spot you'll love. Healthy living is the name of the game at Yoga Plus, where hot yoga classes are all the rage. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    8316 Fenway Road
    Bethesda, MD US

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