Gyms in Daly City


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  • Spin Therapy
    Spin Therapy is lit entirely by blue and purple lights. The floor vibrates with high-volume music, and visitors perspire as they move in time with the beat. But this isn't a nightclub. It's a high-energy, fun-focused indoor cycling studio. Instructors at the head of the room pilot challenging programs, getting cyclers to move faster, stand on their pedals, or fling imaginary newspapers in the name of getting fit and feeling great.
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    69 Washington Street
    Daly City, CA US
  • Fitness Therapy
    At Fitness Therapy the dedicated trainers believe total well-being stems from mental and physical harmony. They strive to help their clients reach this state of wellness with not only physical training, but an understanding of how it affects every area of their lives, from preventing injury to completing everyday tasks. Their holistic approach—blending training and education—encompasses each of their group-fitness offerings, including TRX suspension training, which pits guests against their own body weight with a system of stretchy bands, and circuit training, which combines strength training and aerobics drills to carve lean bodies. To shake up fitness regimens, students can frantically kick their way to wellness in cardio kickboxing and shimmy off excess calories in Zumba dance cardio. In each session, students make use of an arsenal of equipment, including weight sleds, kettlebells, footwork ladders, and cast-iron tap shoes.
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    69 Washington Street
    Daly City, CA US
  • Fit for Life Solutions
    Fit For Life Bootcamp's seasoned instructors replace drill-sergeant screams with encouraging words in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers set up workouts with resistance training, core exercises mixed with cardio such as light running and plyometric movements. They switch up class routines regularly to ensure courses are never the same from day to day, leading workouts that incorporate obstacle courses, class challenges, and group/partner workouts. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
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    69 Washington Street
    Daly City, CA US
  • Foster City Athletic Club
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    69 Washington Street
    Daly City, CA US
  • O2 BodyFit
    The team at O2 BodyFit knows that people have a better chance of reaching their goals when they have the support of a group. That's why they strive to create a community-focused environment where exercisers can give encouragement and also challenge one another as they strive to improve their health. This positive, motivational approach is the backbone of each and every boot camp at 02 BodyFit, which are led by professional personal trainers who tailor the program to suit all fitness levels. Incorporating pull up bars, free weights, medicine balls, TRX suspension equipment, and body-weight exercises, the full-body workouts combine strength training and cardio conditioning into a single routine that constantly changes to help exercisers avoid plateaus. And, because they know that proper, monitored exercise generates better results when coupled with broader lifestyle changes, O2 BodyFit's coaches also offer nutritional guidance to members.
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    WSPA 200 Northgate Avenue
    Daly City, CA US
  • Fitness 19
    Fitness is in fashion at Fitness 19. Affordable membership dues and professional quality machines make Fitness 19 a popular place for the everyday person to get a workout in. A variety of both cardio and weight machines are available as well as areas for stretching and warm-up. Personal trainers are on hand to create a personalized workout regimen that fits your lifestyle and needs. Locker facilities are available so you don’t have to haul around everything from your day, as it will be safe in a locker. Stay hydrated with multiple hydration stations. If new to gym life, friendly staff members are readily available to help you learn how to safely use each machine and exercise in a way that is best for you. Get fit at Fitness 19.
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    263 Lake Merced Boulevard
    Daly City, CA US

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