Gyms in Daly City


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  • Fitness Therapy
    At Fitness Therapy the dedicated trainers believe total well-being stems from mental and physical harmony. They strive to help their clients reach this state of wellness with not only physical training, but an understanding of how it affects every area of their lives, from preventing injury to completing everyday tasks. Their holistic approach?blending training and education?encompasses each of their group-fitness offerings, including TRX suspension training, which pits guests against their own body weight with a system of stretchy bands, and circuit training, which combines strength training and aerobics drills to carve lean bodies. To shake up fitness regimens, students can frantically kick their way to wellness in cardio kickboxing and shimmy off excess calories in Zumba dance cardio. In each session, students make use of an arsenal of equipment, including weight sleds, kettlebells, footwork ladders, and cast-iron tap shoes.
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    69 Washington Street
    Daly City, CA US
  • Fit for Life Solutions
    Fit For Life Bootcamp's seasoned instructors replace drill-sergeant screams with encouraging words in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers set up workouts with resistance training, core exercises mixed with cardio such as light running and plyometric movements. They switch up class routines regularly to ensure courses are never the same from day to day, leading workouts that incorporate obstacle courses, class challenges, and group/partner workouts. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
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    69 Washington Street
    Daly City, CA US
  • Foster City Athletic Club
    Foster City Athletic Club?s 15,000-square-foot fitness emporium houses a stable of health-enhancing amenities to facilitate regular workouts and hasten patrons? progress toward holistic health. Dedicated personal trainers help patrons turn dormant sweat glands into perspiration and molten Frito geysers with two individually tailored, 45-minute workout regimens. Additionally, a customized health assessment nudges customers toward fitness excellence, enabling them to identify shortcomings and then vanquish them with prescribed exercises and a custom nutrition program. During membership intervals, fitness fiends can sculpt muscles inside the cycling studio or don a pair of goggles for an afternoon of racquetball. Afterward, a steam room or jacuzzi soothes muscles and ornery backhands. For more populous sweat-pouring sessions, a bevy of group fitness programs streamlines paths to presidential physical fitness awards, and the studio?s full-size basketball court provides an apropos arena to hone jump shots or net-cutting skills.
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    69 Washington Street
    Daly City, CA US
  • O2 BodyFit
    The team at O2 BodyFit knows that people have a better chance of reaching their goals when they have the support of a group. That's why they strive to create a community-focused environment where exercisers can give encouragement and also challenge one another as they strive to improve their health. This positive, motivational approach is the backbone of each and every boot camp at 02 BodyFit, which are led by professional personal trainers who tailor the program to suit all fitness levels. Incorporating pull up bars, free weights, medicine balls, TRX suspension equipment, and body-weight exercises, the full-body workouts combine strength training and cardio conditioning into a single routine that constantly changes to help exercisers avoid plateaus. And, because they know that proper, monitored exercise generates better results when coupled with broader lifestyle changes, O2 BodyFit's coaches also offer nutritional guidance to members.
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    WSPA 200 Northgate Avenue
    Daly City, CA US
  • Zumba with Adriana
    Adriana Bessa loves teaching Zumba because, in her own words, "every class feels like a party". A native of Brazil, Adriana teaches the Latin-dance inspired workouts inside her bright, spacious studio as high-energy international tunes pulse from a state-of-the-art sound system. It's touches like that that help keep the energy level high as Adriana leads students through easy-to-follow choreographed routines, ensuring everyone has a good time while burning calories and toning their bodies.
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    12 Wellington Avenue
    Daly City, CA US
  • Spin Therapy
    Spin Therapy is lit entirely by blue and purple lights. The floor vibrates with high-volume music, and visitors perspire as they move in time with the beat. But this isn't a nightclub. It's a high-energy, fun-focused indoor cycling studio. Instructors at the head of the room pilot challenging programs, getting cyclers to move faster, stand on their pedals, or fling imaginary newspapers in the name of getting fit and feeling great.
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    69 Washington Street
    Daly City, CA US

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