Four Pilates Equipment Classes.
10 Reformer Pilates Classes .
10 POP Pilates Classes.
Students of all ages and ability levels can burn calories and strengthen cores during Pilates mat classes.
Pilates reformer machines and private instruction focus on skeletal alignment and core muscle strength.
Boost endurance and flexibility, strengthen core muscles, and rid the body of toxins during heated Pilates and yoga classes.
Inferno Hot Mat Pilates & Bikram Yoga classes take place in a heated studio & are designed to engage major muscle groups & boost flexibility.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle.
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; massage & childcare services also available
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga
In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Mission Yoga offers a variety of yoga classes, including Bikram Yoga, Inferno Hot Pilates, and Hot Power Flow.
Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes.
Yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
Twist, bend, and sweat in these hot yoga classes
Students can also attend Pilates mat classes.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga classes offered morning and evening
Certified instructors guide students through Bikram yoga’s 26 postures to limber up the body in a heated studio
Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers
Yoga is one of the few fitness practices that only requires a mat, besides Pilates and power napping.
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
26-posture sequence works every part of the body, giving organs, veins, ligaments, & muscles everything they need for health & function
Students work through the 26-posture sequence of Bikram yoga in a room heated to 105 degrees, designed to detoxify and increase flexibility
Strengthen core muscles and boost balance during meditative yoga sessions
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation
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