Previously known as Mama Nirvana, Nirvana Yoga brims with daily classes taught by expert teachers for all skill levels, including open yoga, classic Hatha, Core Fusion, power Vinyasa, Family Yoga, and calming basic sessions ideal for brand-new yogis. In the recently remodeled Easthampton and Sunderland studios, owner Ruth Anne Lundeberg, 30-year veteran yoga teacher, draws on her background as a dancer, devoted student of Theravada Buddhism, and yoga practitioner to helm a staff of seasoned instructors. The staff imparts yogic skills with a focus on safety that earned the studio the Best Place for Yoga title in the Valley Advocate’s 2013 readers' poll. Nirvana Yoga is an ecologically-conscious business committed to eliminating waste by being virtually paperless and plastic-free and maintaining a chemical-free, dust-free environment.
The yoga classes at The Art of Healing: Yoga Studio and Healing Center in Easthampton are perfect for those who want to focus on perfecting the practice.
Parking is plentiful, so guests can feel free to bring their vehicles.
Get ready to work on your center while taking on those tougher poses when you sign up for a class at The Art of Healing: Yoga Studio and Healing Center in Easthampton.
If you love challenging yourself with new yoga postures, you will love the classes at Easthampton's Touchstone Farm.
Get ready for some serious sweating at Touchstone Farm — the hot yoga classes here will help flush out even the toughest toxins.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Since 1998, Universal Health & Fitness has stood by its name, welcoming guests from all walks of life to a venue where "every body fits in." The handicap-accessible gym covers aspirations from muscle toning to rehabilitation with rows of equipment, certified personal trainers, and programming for all ages. Group classes encourage social bonding between Pilates stretches and Zumba twirls, and chiropractic and massage services realign spines with deft hands rather than scaring them straight with urban legends about the babysitter with bad posture. A team of convivial staff members oversees each amenity, sharing smiles with adult visitors and the youngsters in the childcare center.
At Valley Hot Yoga, commitment and focus supersede the search for absolute perfection. So long as you are doing your best, the instructors ask for nothing more. As they lead their students through the 26 asanas—or postures—of Bikram yoga, they provide helpful insights regarding the significance of each. At some point, they’ll likely explain that this specific progression of postures is intended to stretch muscles and promote the flow of blood to the body’s vital organs. Held in a classroom that’s heated to 105 degrees, these yoga classes may also facilitate the breakdown of glucose, fatty acids, and accidentally swallowed ice cubes.
Need to de-stress? Inhale and exhale your stress away with a yoga class at Bikram Yoga Northampton in Northampton.
Aerial yoga is great because the sling you use reduces the amount of stress placed on your joints.
Yogis swear by Bikram Yoga Northampton's steamy stretches, which aim to improve flexibility, health, and wellness.
Yoga lovers can challenge themselves with the barre yoga classes that are offered.
Parking is plentiful, so visitors can feel free to bring their vehicles.
You don't have to be a full-fledged yogi to have a great time at Bikram Yoga Northampton in Northampton. Sign up for a class today!