Madd About Zumba’s name speaks to that of its founder—Maddalena Pignatari. With a BFA in Dance from York University and a Zumba certification, Maddalena is particularly mad about dance fitness. She specializes in Zumba classes, whose Latin-inspired routines incorporate occasional workout-intensifying props and weights. High-octane latin-pop music provides a soundtrack to the classes, as well as small-group or private personal-training sessions, whose curricula are more tailored to their participants. Personal-training regimens prevent fitness plateaus with three distinct workout phases, and can include a nutrition plan.
At Regency Fitness, a staff of amicable trainers introduces new members to their 17,000-square-foot facility, stocked with TV-mounted Precor cardio machines, weight equipment, and free weights. In group fitness classes, they also help members stretch into Hatha yoga poses, amp up cardio workouts with Zumba's Latin-inspired dance-party moves, and pummel punching bags during Box Fit sessions. After workouts, steam rooms stand by to melt sore muscles and snowmen with poor judgment.
Head on over to Suzymari in Etobicoke today and enjoy a thrill of a lifetime.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Step up your commitment to fitness by enlisting the help of their fabulous personal trainers.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
In a hot room covered in Himalayan salt, yoga practitioners strike poses and breathe deep, feeling suddenly as if they have been transported to a waterfall or a mountain top after a rainstorm. Rebirth Yoga studio added Himalayan salt to their hot yoga room because numerous fans credit the coral-hued crystals with releasing negative ions, the same ions that make the air feel so crisp after a rainstorm. Himalayan salt’s negative ions help purify the air and bring it into optimal iconic balance, which is said to restore health and wellness to those who spend time in the salt’s presence. Infrared heat warms the salt room, allowing muscles to relax and become more flexible, as friendly, experienced instructors guide practitioners into each twist and pose. Other classes include room-temperature fitness sessions such as Pilates, dumbbell-assisted yoga, Zumba, and bootcamp.
The studio also offers specialty services focused on childbirth, such as prenatal and childbirth classes, doula services, and fertility yoga. And in addition to leading sessions, instructors train students to become yoga instructors, Yoga Birth Method practitioners, and even doulas themselves.
Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.
At R3 Evolution Fitness Studio, owner Crystal Mallari and her team of fitness professionals are concerned with strengthening the mind and spirit as much as the body, and their classes reflect that. Exercisers can sign up for intense classes such as boxing boot camp, meditative classes such as Pilates or yoga, or fun classes such as Bellyfit, which is a dance fitness workout for women. Complementing matters, Mallari, who holds certifications for several fitness disciplines, is also a precision nutrition coach, meaning she can inform clients on what to eat and where to send thank you cards to the Green Giant.