From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
$99 for three-month gym membership ($207 value).
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
A full-service gym with top of the line instructors and equipment .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Seven Rules for Proper Gym Behavior.
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Hour-long group classes help students increase overall strength and power as well as coordination and balance
$29 for one month unlimited gym membership ($65 value) .
Array of sweat-inducing classes ensures exercisers find a fun, engaging way to meet their fitness goals
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
“Alternative, non-gym experience.
All classes taught by energetic and licensed instructors; Zumba, yoga, and body-conditioning classes available
From the merchant: Our certified personal trainers and instructors are providing the best quality service with top of the line equipment!
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
Variety of Pilates classes on equipment such as reformers, towers, and mats
Coaches lead clients through high-intensity workouts with exercises from gymnastics, weight training, rowing, and more
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq