From the merchant: Move to upbeat songs! Get total workout with a serious dose of awesome each time you leave class!
From the merchant: Personalized yoga, including what YOU need from a Physical Therapist Asst.
While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.
Six Weeks of Taekwondo Classes with Uniform.
Passionate and knowledgable instructors lead fun group classes aimed at toning muscle, burning calories, and boosting energy levels.
Instructors work one-on-one with clients to help them achieve their personal fitness goals through customized workouts.
$59 for 10 yoga classes ($165 value).
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$45 for three 1-hour Pole Dancing Classes.
Three 60-Minute Ariel Silk Classes.
Classes are one-hour long and are held Monday, Tuesday and Thursday evenings at 9:15 p.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
$39 for 10 cycling classes ($120 value).
$59 for one month of yoga classes ($149 value).
Few fitness disciplines meld relaxation and strength-building like yoga.
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques.
We have the only indoor obstacle course in Long Island, NY and classes are taught by present and former members of US Marine Corp.
Instructors demonstrate beginner, intermediate, and advanced methods of performing each routine and scale intensity levels to accommodate each student’s fitness level.
$49 for 20 Jazzercise classes and a fitness assessment ($240 value).
The heated studio's schedule of 60-minute hot yoga classes accommodates students of all experience levels.
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes.
Acclaimed instructor sculpts fitter frames through inhibition-conquering and muscle-liberating pole-dancing and sexy-fitness classes .
Ultramodern bikes stock cycle-centric studio as students sprint & climb digital hills to bolster stamina & tone muscles
Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members.
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores.
fitness haven hosts boot-camp courses centered on high-intensity obstacle course.
Students groove to upbeat international tunes in high-energy Zumba classes.
Roundhouse kick of excess pounds and calories in fitness kickboxing classes.
for 15 tae kwon do classes and a uniform ($281.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates.
$59 for two months of martial arts classes for ages 4 – 12, including a uniform and nunchaku ($298 value).
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq