Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
$25 for a one-month gym membership (a $50 value).
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
$35 for one-month gym membership ($69 value).
A full-service gym with top of the line instructors and equipment .
Hour-long group classes help students increase overall strength and power as well as coordination and balance
$37 for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Clients of all fitness levels burn calories, sculpt muscles during fitness classes such as yoga, Pilates, and Zumba
Variety of Pilates classes on equipment such as reformers, towers, and mats
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
$29 for one month unlimited gym membership ($65 value) .
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq