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From the merchant: Get 5 half-hour training sessions at a 50% discount!
From the merchant: Amorosi’s Mixed Martial Arts adult workouts increase physical fitness, stress management and self-defense
Martial arts aficionados acquire the intricacies of self defense under the watchful eye of experienced instructors
Baby Boot Camp helps moms regain or enhance fitness levels and meet the physical and emotional challenges of parenting
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
From the merchant: Dance Fitness Studio including yoga, meditation, kickboxing and hip hop classes.
Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility
An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus
Center offers authentic Israeli martial arts classes run by professional instructors
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Bikram yoga is practiced in a room heated to 105 degrees and combines 2 breathing techniques with 26 Hatha yoga postures
A variety of yoga classes, all capped at 10 students, boast focuses from de-stressing after work to developing a graceful Vinyasa Flow
Boxing classes and circuit training highlight the fitness courses at this athletic club
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies
Serene studio offers a variety of wellness-oriented classes, including yoga, meditation, mindfulness, Tai chi, and more
Participants practice yoga in a heated and humid room which promotes sweating, increases the heart rate, and speeds up metabolism
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Professional fitness studio offers a variety of training classes and sessions including pure barre lessons as well as specialty classes
Participants can improve their physical condition and stamina during fitness and yoga classes taught by professional instructors
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
The Kika Method® the gentle assisted stretching process that dramatically reduces stress, eliminates pain, and leaves you feeling energized
Gym offers group fitness classes and personal training sessions, as well as tanning services, and child-sitting
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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