Participants can improve their physical condition and stamina during fitness and yoga classes taught by professional instructors
Fitness enthusiasts can choose barre, Pilates, or yoga classes, which can help them relax and stay in shape
Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines
Prenatal pilates reformer sessions are led by a chiropractor and created to improve posture and core stability and strength the pelvic floor
This facility was made to host hot yoga classes in a variety of styles, from warmer classes to Power Vinyasa and fusion classes
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength
Private Pilates personalized to meet your goals.
Yoga and Pilates classes led by professional instructors can help improve flexibility, muscle strength and tone, and posture
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Experienced instructors provide individually customized sessions aimed at improving posture and developing strength
Flat abs are highly prized result of a Pilates workout.
Increase strength, flexibility, and range of motion in Pilates machine classes
From the merchant: Become a Pilates Instructor at United Pilates
All Equipment classes use the Reformer and Tower and some also include various props like the spine corrector and magic circle
All Equipment classes use the Reformer and Tower and some also include various props like the spine corrector and magic circle
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
An online subscription provides unlimited access to hundreds of Pilates workout, training, and technique videos
Instructors offer Pilates classes that help improve flexibility, increase muscle strength, and relax shoulders, neck, and upper back
Fitness fans can build their core strength, stamina, and flexibility at home thanks to live online classes or private training sessions
Pilates in classes that help stabilize core muscle groups and strengthen the spine
Pilates classes combine controlled movement, breathing techniques, and slow poses to improve body’s flexibility and endurance
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Participants will learn choreographic moves during classes featuring various styles such as heels, hip-hop, and jazz
Pilates classes focus on mind and body exercise; participants gain muscle tone, slim down, reduce aches, and improve circulation
Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
Trainers assist class goers in properly using Pilates equipment to strengthen core and build and tone muscles
Get in shape with core-focused workouts, such as Pilates using resistance machines
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance
Participants can build strength and improve flexibility and endurance under the watchful eye of professional instructor
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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