Fitness Classes in Long Island City


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  • Life Health and Fitness
    Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.
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    3711 35th Ave
    Astoria, NY US
  • Element Fitness - Personal Trainers
    Element Fitness was featured in Time Out New York, and four Citysearchers give them a perfect five stars.
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    1043 48th Ave
    Long Island City, NY US
  • Heart and Soul of Yoga ASTORIA
    Heart and Soul of Yoga’s teachers believe that the most effective yoga practices are tailored to the individual, a goal they seek to achieve by limiting every class to a maximum of six students. Each instructor has put in 500 hours to become certified in ISHTA, a school of yoga that combines physical, energetic, and healing yoga practices to meet a wide range of specific needs. Instructors recommend modified poses for those with injuries and lead prenatal classes that gently guide women through the physical stresses of motherhood. Heart and Soul of Yoga also recognizes yoga's ability to affect the mind and offers workshops that help students reconnect with their chakras or figure out whether they can actually read other people's thoughts.
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    3218 35th St.
    Astoria, NY US
  • Crossfit LIC
    Just about the only decoration at CrossFit Long Island City is its name, tagged in big graffiti letters across the wall, along with a spray-painted city skyline. The 9,000-square-feet, no-frills facility holds no treadmills or elliptical machines. Instead, the space is outfitted with rowing machines, barbells and weighted plates, medicine balls, and ropes that dangle from the ceiling. Steeped in functional fitness exercises, the gym?s CrossFit and boot-camp classes whip bodies into shape using everyday movements, such as teaming up to flip oversized tires and office chairs, which prepares bodies for massive garage clean outs.
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    13-05 44th Avenue
    Long Island City, NY US
  • Crossfit Queens
    The client-focused coaches at CrossFit Queens schedule more than 60 classes each week. Programs are targeted to any number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are able to choose between many different class times each week to keep their body moving.
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    1831 27th Ave
    Astoria, NY US
  • Urban Jungle
    Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle?s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym?s name justice and make for an effective?if sometimes grueling?workout. Brick walls and a spray-painted logo also contribute to the gym?s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams. Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System?a Filipino martial art?teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.
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    5012 72nd St
    Woodside, NY US

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