Fitness Classes in Long Island City


Select Local Merchants

  • Crossfit Queens
    The client-focused coaches at CrossFit Queens schedule many classes each week. Programs are targeted to any number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are able to choose between many different class times each week to keep their body moving. CrossFit Queens originated in Queens and currently has the largest facility in Astoria.
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    1831 27th Ave
    Astoria, NY US
  • Urban Jungle
    What makes it great: a 12-to-1 client-to-trainer ratio, online meal planning and nutritional programs, kids boot camps, and early-morning and late-night classes in a variety of disciplines, including Atienza Kali—a Filipino martial art form
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    5012 72nd St
    Woodside, NY US
  • Life Health and Fitness
    Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.
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    3711 35th Ave
    Astoria, NY US
  • Invest in your Body
    Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes Students should bring: Exercise Mat Average class length: 50-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Parking: Free street parking Pro Tip: Wear appropriate exercise attire including sneakers The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.
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    104-5 Northern Boulevard
    Corona, Queens, NY US
  • Heart and Soul of Yoga ASTORIA
    Heart and Soul of Yoga’s teachers believe that the most effective yoga practices are tailored to the individual, a goal they seek to achieve by limiting every class to a maximum of six students. Each instructor has put in 500 hours to become certified in ISHTA, a school of yoga that combines physical, energetic, and healing yoga practices to meet a wide range of specific needs. Instructors recommend modified poses for those with injuries and lead prenatal classes that gently guide women through the physical stresses of motherhood. Heart and Soul of Yoga also recognizes yoga's ability to affect the mind and offers workshops that help students reconnect with their chakras or figure out whether they can actually read other people's thoughts.
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    3218 35th St.
    Astoria, NY US
  • Crossfit LIC
    Just about the only decoration at CrossFit Long Island City is its name, tagged in big graffiti letters across the wall, along with a spray-painted city skyline. The 9,000-square-feet, no-frills facility holds no treadmills or elliptical machines. Instead, the space is outfitted with rowing machines, barbells and weighted plates, medicine balls, and ropes that dangle from the ceiling. Steeped in functional fitness exercises, the gym?s CrossFit and boot-camp classes whip bodies into shape using everyday movements, such as teaming up to flip oversized tires and office chairs, which prepares bodies for massive garage clean outs.
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    13-05 44th Avenue
    Long Island City, NY US

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