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Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises with no class times
One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories
Build strength and agility while learning self-defense skills in intense kickboxing classes
Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination
Experienced instructors leads clients through a complete body workout that includes boxing combinations and cardio routines
Seasoned martial arts instructors teach kickboxing fundamentals in intense classes
Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor
Sport enthusiasts can participate in kickboxing classes, which aim to blast calories while toning the entire body
Students learn self-defense techniques paired with core-strengthening exercises for improved stamina and strength
Martial artists of all experience levels and ages can hone their skills with ground or standup fighting styles including the IDF’s krav maga
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Participants have fun, get fit and are taught the fundamentals of kickboxing in a safe environment
Team of BJJ and muay thai instructors help students develop their ground and striking games or get bodies into shape with fitness sessions
From the merchant: Yaw-Yan is a ring-proven, street-effective Filipino Martial Arts derived from the movements of the blades & sticks.
Experienced trainers conduct dynamic kickboxing classes, which can help participants improve coordination and self-confidence
From the merchant: Burn up to 800 calories, tone up, and lose body fat with this 60 min Muay Thai private or group training.
From the merchant: Best high energy and fun in cardio boxing, kickboxing, karate and MMA.
From the merchant: Train for a month in our fat-melting kickboxing workout. We combine kickboxing with defense and interval training.
Instructors teach a variety of classes that strengthen the body and make students aware of self-defense techniques
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Instructor promotes discipline and confidence as students focus on the physically demanding study of the art of self defense
Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids
Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques
Learn discipline and strength through this fun and intense into to MMA
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