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Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
From the merchant: Fun, exciting, energetic Zumba classes, where you can “dance like nobody is watching!”
Variety of daily yoga classes for students of all levels
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
Instructor promotes discipline and confidence as students focus on the physically demanding study of the art of self defense
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
Start your day with Yoga and enjoy an energetic and vibrant day. Wind up your day with evening yoga and feel relaxation and De-stress.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Riders lose weight, letting go of external distractions and turning attention inward to find the strength to meet life’s daily challenges
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Fitness enthusiasts can enjoy a variety of challenging classes including yoga, barre, indoor cycling, or TRX
21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, restorative yoga, power yoga, and more
Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
High-intensity workout, Zumba classes combine dance and fitness to tone the body, boost self-confidence, and improve coordination
Group takes part in a challenging workout session aimed at developing stamina through series of high-intensity cardio-viscular excersises
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
Participants get fit and burn calories by grooving in dance cardio classes
Clients undergo a fitness evaluation and have a personalized exercise program constructed for them by a certified personal trainer
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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